Which has more calories, Grapes or Guava?

Guava has more calories than Grapes: 68 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Guava?

Guava has more protein than Grapes: 2.55 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Guava?

Guava has more fat than Grapes: 0.95 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Guava?

Grapes has more carbohydrates than Guava: 17.2 g vs 14.3 g per 100 g.

Grapes vs Guava: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Guava has 68 kcal, so Grapes has 1% fewer calories.

Guava has more protein (2.55 g vs 0.63 g). Guava has more fiber (5.4 g vs 0.9 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Guava 100g Compare

per 100g	Grapes	Guava
Calories	67	68
Carbohydrates	17.15 g	14.3 g
Fat	0.35 g	0.95 g
Dietary fiber	0.9 g	5.4 g
Protein	0.63 g	2.55 g
Calcium	14 mg	18 mg
Iron	0.29 mg	0.26 mg
Magnessium	5 mg	22 mg
Potassium	191 mg	417 mg
Sodium	2 mg	2 mg
Vitaminium A	100 IU	624 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	1.084 mg
Vitaminium B5	0.05 mg	0.451 mg
Vitaminium B6	0.11 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.004 µg	49 µg
Vitaminium C	4 mg	228 mg
Vitaminium E	0.19 mg	0.73 mg
Vitaminium K	0.015 µg	2.6 µg
Beta karoten	39 µg	374 µg

Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in guava.

Grape has 67 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In grape and in guava most calories came from carbs.

See tables below to compare grape with guava in details.

Add Grapes to calculator

Add Guava to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of grape

Compares of guava

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.