Which has more calories, Guava or Pineapple?

Guava has more calories than Pineapple: 68 kcal vs 50 kcal per 100 g.

Which has more protein, Guava or Pineapple?

Guava has more protein than Pineapple: 2.55 g vs 0.54 g per 100 g.

Which has more fat, Guava or Pineapple?

Guava has more fat than Pineapple: 0.95 g vs 0.12 g per 100 g.

Which has more carbohydrates, Guava or Pineapple?

Guava has more carbohydrates than Pineapple: 14.3 g vs 13.1 g per 100 g.

Guava vs Pineapple: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Pineapple has 50 kcal, so Pineapple has 26% fewer calories.

Guava has more protein (2.55 g vs 0.54 g). Guava has more fiber (5.4 g vs 1.4 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.08 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Pineapple 100g Compare

per 100g	Guava	Pineapple
Calories	68	50
Carbohydrates	14.3 g	13.12 g
Fat	0.95 g	0.12 g
Dietary fiber	5.4 g	1.4 g
Protein	2.55 g	0.54 g
Calcium	18 mg	13 mg
Iron	0.26 mg	0.29 mg
Magnessium	22 mg	12 mg
Potassium	417 mg	109 mg
Sodium	2 mg	1 mg
Vitaminium A	624 IU	58 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.032 mg
Vitaminium B3 (Niacin)	1.084 mg	0.5 mg
Vitaminium B6	0.11 mg	0.112 mg
Vitaminium B9 (Folic acid)	49 µg	0.018 µg
Vitaminium C	228 mg	47.8 mg
Vitaminium E	0.73 mg	0.02 mg
Vitaminium K	2.6 µg	0.001 µg
Beta karoten	374 µg	35 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in pineapple.

Guava has 68 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In guava and in pineapple most calories came from carbs.

See tables below to compare guava with pineapple in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of guava

Compares of pineapple

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.