Guava vs Pineapple: Nutrition, Calories & Protein Compared


Guava vs Pineapple
Nutrition Facts
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Guava vs Pineapple 100g Compare
per 100g | Guava | Pineapple |
---|---|---|
Calories | 68 | 50 |
Carbohydrates | 14.3 g | 13.12 g |
Fat | 0.95 g | 0.12 g |
Dietary fiber | 5.4 g | 1.4 g |
Protein | 2.55 g | 0.54 g |
Calcium | 18 mg | 13 mg |
Iron | 0.26 mg | 0.29 mg |
Magnessium | 22 mg | 12 mg |
Potassium | 417 mg | 109 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 624 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 1.084 mg | 0.5 mg |
Vitaminium B6 | 0.11 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 49 mg | 0.018 mg |
Vitaminium C | 228 mg | 47.8 mg |
Vitaminium E | 0.73 mg | 0.02 mg |
Vitaminium K | 2.6 µg | 0.001 µg |
Beta karoten | 374 mg | 35 mg |
A Tropical Fruit Showdown: Guava Meets Pineapple
When we think of tropical fruits, the lush, vibrant flavors of guava and pineapple often come to mind. Both fruits are celebrated for their unique taste profiles and health benefits, making them popular choices for smoothies, desserts, and exotic dishes. But beyond their deliciousness, how do guava and pineapple stack up in terms of nutrition?
Guava: The Nutrient Powerhouse
Guava is not just another fruit; it's a nutrient powerhouse. With its green skin and pink or white flesh, this tropical gem is packed with vitamins and minerals. A single guava contains 68 calories, but it brings a lot more to the table than just energy. It boasts 14.3 grams of carbohydrates and an impressive 5.4 grams of fiber, making it an excellent choice for digestive health.
Moreover, guava shines in its vitamin and mineral content. It's an outstanding source of Vitamin C, with 228 mg per fruit, which is more than three times the daily recommendation. This high Vitamin C content aids in immunity, skin health, and iron absorption. Guavas are also rich in Vitamin A, potassium, and magnesium, supporting eye health, muscle function, and more.
Pineapple: The Tropical Delight
Pineapple, with its distinctive spiky crown and sweet, tangy flesh, is another tropical favorite. It's lower in calories, with just 50 per serving, and provides 13.52 grams of carbohydrates and 1.4 grams of fiber. While not as fiber-rich as guava, pineapple has its own set of nutritional benefits.
It's a good source of Vitamin C, though not as high as guava, with 47.8 mg per serving. Pineapples contain bromelain, an enzyme that may aid in digestion and reduce inflammation. They also offer a modest amount of vitamins and minerals, including iron, magnesium, and Vitamin A, contributing to overall health and well-being.
Comparing the Nutritional Profiles
When comparing the two, guava generally leads in terms of fiber, Vitamin C, and other key nutrients. However, pineapple is not without its merits, especially considering its lower calorie count and unique enzymes that can benefit digestion.
- Calories: Guava has more calories per serving than pineapple, but both are relatively low in calories, making them excellent choices for a healthy diet.
- Fiber: Guava is a clear winner, with over three times the fiber content of pineapple, aiding in digestion and satiety.
- Vitamin C: Both fruits are excellent sources, but guava outshines pineapple significantly in this department.
- Potassium: Guava contains significantly more potassium, which is vital for heart health and muscle function.
The Verdict
Both guava and pineapple are nutritious fruits that can contribute positively to your diet. Your choice between the two might come down to personal taste preferences or specific dietary needs. Guava is ideal for those seeking high fiber and Vitamin C, while pineapple offers a lower-calorie option with unique enzymes for digestion.
Ultimately, incorporating a variety of fruits, including both guava and pineapple, into your diet can provide a wide range of nutrients and health benefits. So, why not enjoy both and reap the tropical, nutritious rewards?
Guava 100g
68kcalCalories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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