Guava vs Pineapple: Nutrition, Calories & Protein Compared



Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Guava vs Pineapple
Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Pineapple 100g Compare


per 100gGuavaPineapple
Calories68 50
Carbohydrates14.3 g13.12 g
Fat0.95 g0.12 g
Dietary fiber5.4 g1.4 g
Protein2.55 g0.54 g
Calcium18 mg13 mg
Iron0.26 mg0.29 mg
Magnessium22 mg12 mg
Potassium417 mg109 mg
Sodium2 mg1 mg
Vitaminium A624 µg58 µg
Vitaminium B1 (Thiamine)0.067 mg0.079 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)1.084 mg0.5 mg
Vitaminium B60.11 mg0.112 mg
Vitaminium B9 (Folic acid)49 mg0.018 mg
Vitaminium C228 mg47.8 mg
Vitaminium E0.73 mg0.02 mg
Vitaminium K2.6 µg0.001 µg
Beta karoten374 mg35 mg
Guava vs Pineapple: A Nutritional Comparison

A Tropical Fruit Showdown: Guava Meets Pineapple

When we think of tropical fruits, the lush, vibrant flavors of guava and pineapple often come to mind. Both fruits are celebrated for their unique taste profiles and health benefits, making them popular choices for smoothies, desserts, and exotic dishes. But beyond their deliciousness, how do guava and pineapple stack up in terms of nutrition?

Guava: The Nutrient Powerhouse

Guava is not just another fruit; it's a nutrient powerhouse. With its green skin and pink or white flesh, this tropical gem is packed with vitamins and minerals. A single guava contains 68 calories, but it brings a lot more to the table than just energy. It boasts 14.3 grams of carbohydrates and an impressive 5.4 grams of fiber, making it an excellent choice for digestive health.

Moreover, guava shines in its vitamin and mineral content. It's an outstanding source of Vitamin C, with 228 mg per fruit, which is more than three times the daily recommendation. This high Vitamin C content aids in immunity, skin health, and iron absorption. Guavas are also rich in Vitamin A, potassium, and magnesium, supporting eye health, muscle function, and more.

Pineapple: The Tropical Delight

Pineapple, with its distinctive spiky crown and sweet, tangy flesh, is another tropical favorite. It's lower in calories, with just 50 per serving, and provides 13.52 grams of carbohydrates and 1.4 grams of fiber. While not as fiber-rich as guava, pineapple has its own set of nutritional benefits.

It's a good source of Vitamin C, though not as high as guava, with 47.8 mg per serving. Pineapples contain bromelain, an enzyme that may aid in digestion and reduce inflammation. They also offer a modest amount of vitamins and minerals, including iron, magnesium, and Vitamin A, contributing to overall health and well-being.

Comparing the Nutritional Profiles

When comparing the two, guava generally leads in terms of fiber, Vitamin C, and other key nutrients. However, pineapple is not without its merits, especially considering its lower calorie count and unique enzymes that can benefit digestion.

  • Calories: Guava has more calories per serving than pineapple, but both are relatively low in calories, making them excellent choices for a healthy diet.
  • Fiber: Guava is a clear winner, with over three times the fiber content of pineapple, aiding in digestion and satiety.
  • Vitamin C: Both fruits are excellent sources, but guava outshines pineapple significantly in this department.
  • Potassium: Guava contains significantly more potassium, which is vital for heart health and muscle function.

The Verdict

Both guava and pineapple are nutritious fruits that can contribute positively to your diet. Your choice between the two might come down to personal taste preferences or specific dietary needs. Guava is ideal for those seeking high fiber and Vitamin C, while pineapple offers a lower-calorie option with unique enzymes for digestion.

Ultimately, incorporating a variety of fruits, including both guava and pineapple, into your diet can provide a wide range of nutrients and health benefits. So, why not enjoy both and reap the tropical, nutritious rewards?

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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