Grapefruit vs Kiwi: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Kiwi has 61 kcal, so Grapefruit has 31% fewer calories.

Kiwi has more fiber (3 g vs 1.6 g). Kiwi has more carbohydrates (14.7 g vs 10.7 g).

Grapefruit - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Kiwi 100g Compare

per 100g Grapefruit Kiwi
Calories 42 61
Carbohydrates 10.66 g 14.66 g
Fat 0.14 g 0.52 g
Dietary fiber 1.6 g 3 g
Protein 0.77 g 1 g
Calcium 22 mg 34 mg
Iron 0.08 mg 0.31 mg
Magnessium 9 mg 17 mg
Potassium 135 mg 312 mg
Vitaminium A 1150 IU 87 IU
Vitaminium B1 (Thiamine) 0.043 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.031 mg 0.025 mg
Vitaminium B3 (Niacin) 0.204 mg 0.341 mg
Vitaminium B9 (Folic acid) 0.013 µg 25 µg
Vitaminium C 31.2 mg 92.7 mg
Vitaminium E 0.13 mg 1.46 mg
Beta karoten 686 µg 52 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in kiwi.

Grapefruit has 42 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In grapefruit and in kiwi most calories came from carbs.

See tables below to compare grapefruit with kiwi in details.

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT
Grapefruit calories per:
100g | ounce | single piece | slice

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of grapefruit

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.