Which has more calories, Grapefruit or Kiwi?

Kiwi has more calories than Grapefruit: 61 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Kiwi?

Kiwi has more protein than Grapefruit: 1 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Kiwi?

Kiwi has more fat than Grapefruit: 0.52 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Kiwi?

Kiwi has more carbohydrates than Grapefruit: 14.7 g vs 10.7 g per 100 g.

Grapefruit vs Kiwi: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Kiwi has 61 kcal, so Grapefruit has 31% fewer calories.

Kiwi has more fiber (3 g vs 1.6 g). Kiwi has more carbohydrates (14.7 g vs 10.7 g).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Kiwi 100g Compare

per 100g	Grapefruit	Kiwi
Calories	42	61
Carbohydrates	10.66 g	14.66 g
Fat	0.14 g	0.52 g
Dietary fiber	1.6 g	3 g
Protein	0.77 g	1 g
Calcium	22 mg	34 mg
Iron	0.08 mg	0.31 mg
Magnessium	9 mg	17 mg
Potassium	135 mg	312 mg
Vitaminium A	1150 IU	87 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.025 mg
Vitaminium B3 (Niacin)	0.204 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.013 µg	25 µg
Vitaminium C	31.2 mg	92.7 mg
Vitaminium E	0.13 mg	1.46 mg
Beta karoten	686 µg	52 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in kiwi.

Grapefruit has 42 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In grapefruit and in kiwi most calories came from carbs.

See tables below to compare grapefruit with kiwi in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of grapefruit

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.