Which has more calories, Guava or Plum?

Guava has more calories than Plum: 68 kcal vs 46 kcal per 100 g.

Which has more protein, Guava or Plum?

Guava has more protein than Plum: 2.55 g vs 0.7 g per 100 g.

Which has more fat, Guava or Plum?

Guava has more fat than Plum: 0.95 g vs 0.28 g per 100 g.

Which has more carbohydrates, Guava or Plum?

Guava has more carbohydrates than Plum: 14.3 g vs 11.4 g per 100 g.

Guava vs Plum: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Plum has 46 kcal, so Plum has 32% fewer calories.

Guava has more protein (2.55 g vs 0.7 g). Guava has more fiber (5.4 g vs 1.4 g). Guava has more carbohydrates (14.3 g vs 11.4 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.52 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Plum 100g Compare

per 100g	Guava	Plum
Calories	68	46
Carbohydrates	14.3 g	11.42 g
Fat	0.95 g	0.28 g
Dietary fiber	5.4 g	1.4 g
Protein	2.55 g	0.7 g
Calcium	18 mg	6 mg
Iron	0.26 mg	0.17 mg
Magnessium	22 mg	7 mg
Phosphorus	11 mg	16 mg
Potassium	417 mg	157 mg
Sodium	2 mg	1 mg
Zink	0.23 mg	0.1 mg
Vitaminium A	624 IU	345 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.026 mg
Vitaminium B3 (Niacin)	1.084 mg	0.417 mg
Vitaminium B5	0.451 mg	0.135 mg
Vitaminium B6	0.11 mg	0.029 mg
Vitaminium B9 (Folic acid)	49 µg	5 µg
Vitaminium C	228 mg	9.5 mg
Vitaminium E	0.73 mg	0.26 mg
Vitaminium K	2.6 µg	6.4 µg
Beta karoten	374 µg	190 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in plum.

Guava has 68 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In guava and in plum most calories came from carbs.

See tables below to compare guava with plum in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of guava

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.