Guava vs Plum: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Plum vs Guava: Nutrition Comparison
| per 100g | Guava | Plum |
|---|---|---|
| Calories | 68 | 46 |
| Carbohydrates | 14.3 g | 11.42 g |
| Fat | 0.95 g | 0.28 g |
| Dietary fiber | 5.4 g | 1.4 g |
| Protein | 2.55 g | 0.7 g |
| Calcium | 18 mg | 6 mg |
| Iron | 0.26 mg | 0.17 mg |
| Magnessium | 22 mg | 7 mg |
| Phosphorus | 11 mg | 16 mg |
| Potassium | 417 mg | 157 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.23 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.417 mg |
| Vitaminium B5 | 0.451 mg | 0.135 mg |
| Vitaminium B6 | 0.11 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 5 mg |
| Vitaminium C | 228 mg | 9.5 mg |
| Vitaminium E | 0.73 mg | 0.26 mg |
| Vitaminium K | 2.6 mg | 6.4 mg |
| Beta karoten | 374 mg | 190 mg |
More Calories in Guava
At first glance, you can see that in guava is more calories than in plum.
Guava has 68 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In guava and in plum most calories came from carbs.
See tables below to compare guava with plum in details.
Guava And Plum Nutrition Difference
- Calories:
guava - 48% more than plum - Carbohydrates:
guava - 25% more than plum - Fat:
guava - 239% more than plum - Dietary fiber:
guava - 286% more than plum - Protein:
guava - 264% more than plum
More protein in guava
It is aslo easy to see see that in guava is more protein than in plum.
There is 0.7g per 100g of plum and 2.55g per 100g of guava so using simple math we can see that difference is about 264%.
More carbohydrates in guava
In guava is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 14.3g/100g in guava so let me do the math for you again - difference is about 25%.
More fat in guava
In guava is more fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.95g/100g in guava. In this case difference is about 239%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs guava
- Vitaminium B1 (Thiamine):
guava - 139% more than plum - Vitaminium B2 (riboflavin):
guava - 54% more than plum - Vitaminium B3 (Niacin):
guava - 160% more than plum - Vitaminium B5:
guava - 234% more than plum - Vitaminium B6:
guava - 279% more than plum - Vitaminium B9 (Folic acid):
guava - 880% more than plum - Vitaminium C:
guava - 2300% more than plum - Vitaminium E:
guava - 181% more than plum - Vitaminium K:
plum - 146% more than guava - Beta karoten:
guava - 97% more than plum
Minerals: guava vs plum
- Calcium:
guava - 200% more than plum - Iron:
guava - 53% more than plum - Magnessium:
guava - 214% more than plum - Phosphorus:
plum - 45% more than guava - Potassium:
guava - 166% more than plum - Sodium:
guava - 100% more than plum - Zink:
guava - 130% more than plum
Compares of guava
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Compares of plum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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