Which has more calories, Gooseberry or Pomegranate?

Pomegranate has more calories than Gooseberry: 83 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Pomegranate?

Pomegranate has more protein than Gooseberry: 1.67 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Pomegranate?

Pomegranate has more fat than Gooseberry: 1.17 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Pomegranate?

Pomegranate has more carbohydrates than Gooseberry: 18.7 g vs 10.2 g per 100 g.

Gooseberry vs Pomegranate: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Pomegranate has 83 kcal, so Gooseberry has 47% fewer calories.

Pomegranate has more carbohydrates (18.7 g vs 10.2 g).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Pomegranate 100g Compare

per 100g	Gooseberry	Pomegranate
Calories	44	83
Carbohydrates	10.18 g	18.7 g
Fat	0.58 g	1.17 g
Dietary fiber	4.3 g	4 g
Protein	0.88 g	1.67 g
Calcium	25 mg	10 mg
Iron	0.31 mg	0.3 mg
Magnessium	10 mg	12 mg
Phosphorus	27 mg	36 mg
Potassium	198 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.12 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.053 mg
Vitaminium B3 (Niacin)	0.3 mg	0.293 mg
Vitaminium B5	0.286 mg	0.135 mg
Vitaminium B6	0.08 mg	0.075 mg
Vitaminium B9 (Folic acid)	6 µg	38 µg
Vitaminium C	27.7 mg	10.2 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in pomegranate.

Gooseberry has 44 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In gooseberry and in pomegranate most calories came from carbs.

See tables below to compare gooseberry with pomegranate in details.

Add Gooseberry to calculator

Add Pomegranate to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of gooseberry

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.