Gooseberry vs Pomegranate: Nutrition & Calories Compare


Gooseberry vs Pomegranate
Nutrition Facts
Gooseberry
Serving size:
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Amount Per Serving:
Serving size:
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handful (50g)cup (150g)half cup (75g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
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Amount Per Serving:
Serving size:
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one pomegranate (235g)cup (174g)half cup (87g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry vs Pomegranate 100g Compare
per 100g | Gooseberry | Pomegranate |
---|---|---|
Calories | 44 | 83 |
Carbohydrates | 10.18 g | 18.7 g |
Fat | 0.58 g | 1.17 g |
Dietary fiber | 4.3 g | 4 g |
Protein | 0.88 g | 1.67 g |
Calcium | 25 mg | 10 mg |
Iron | 0.31 mg | 0.3 mg |
Magnessium | 10 mg | 12 mg |
Phosphorus | 27 mg | 36 mg |
Potassium | 198 mg | 236 mg |
Sodium | 1 mg | 3 mg |
Zink | 0.12 mg | 0.35 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.293 mg |
Vitaminium B5 | 0.286 mg | 0.135 mg |
Vitaminium B6 | 0.08 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 6 mg | 38 mg |
Vitaminium C | 27.7 mg | 10.2 mg |
Exploring the Nutritional Landscape: Gooseberry vs. Pomegranate When it comes to enriching our diet with fruits, the choice is not just about flavor but also about the nutritional benefits each fruit brings to the table. Gooseberries and pomegranates, though vastly different in taste, texture, and origin, are both celebrated for their health properties. Let's delve into some intriguing facts about these fruits before comparing their nutritional profiles. Gooseberries: A Tangy Delight Gooseberries, with their tart flavor, are a versatile fruit used in a plethora of dishes, from savory to sweet. Originating from Europe, North America, and Asia, gooseberries are rich in antioxidants, vitamins, and fiber. They are known for their potential to improve heart health, aid in digestion, and enhance skin health. But there's more to gooseberries than just their health benefits. Did you know that in some cultures, gooseberries are a symbol of good luck and prosperity? Pomegranates: The Jewel of Fruits Pomegranates, on the other hand, are often referred to as the "jewel of autumn." This fruit is packed with hundreds of ruby-red arils, each bursting with sweet, juicy flavor. Pomegranates are native to the Middle East and are celebrated for their high antioxidant content, which surpasses that of most other fruits. They are believed to offer various health benefits, including reducing inflammation, supporting heart health, and potentially fighting certain types of cancer. Beyond their health benefits, pomegranates hold deep symbolic meanings in many cultures, representing life, fertility, and abundance. Nutritional Face-Off Now, let's compare these two nutritional powerhouses head-to-head based on the data provided: - **Calories**: Gooseberries are lower in calories (44) compared to pomegranates (83), making them a lighter option for calorie-conscious individuals.
- **Carbohydrates and Fiber**: While both fruits are good sources of fiber, gooseberries contain fewer carbohydrates (10.18g) than pomegranates (18.7g).
- **Fats and Proteins**: Pomegranates have slightly higher fat (1.17g) and protein (1.67g) content than gooseberries, which could contribute to a more satiating snack.
- **Vitamins and Minerals**: Gooseberries shine with a higher content of vitamin C (27.7mg) and vitamin A (290 IU), essential for immune function and vision, respectively. Pomegranates, however, provide more vitamin K (16.4mcg) and folate (38mcg), crucial for blood clotting and cellular growth. Which One Wins? Choosing between gooseberries and pomegranates ultimately depends on personal health goals and taste preferences. If you're looking for a low-calorie, vitamin C-rich option, gooseberries might be your pick. On the other hand, if you're interested in a fruit that supports heart health and provides a higher protein content, pomegranates could be more suitable. Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients. Whether you prefer the tangy zest of gooseberries or the sweet, juicy crunch of pomegranate arils, both fruits offer unique flavors and health benefits worth exploring. So why choose one when you can enjoy the best of both worlds?
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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