Frozen Berries Nutrition Facts & Calories
Calories in frozen berries
100g of frozen berries contain about 51 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen berries (40 g) contains about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen berries key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Berries |
|---|---|
| Protein | 0.4 g |
| Sodium | 1 mg |
| Fiber | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen BerriesServing size:
handful of frozen berries (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of handful of frozen berries is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about frozen berries nutrition.
100g of Frozen Berries
Nutrition
- Calories 51
- Carbs Total 12.17 g
- Dietary fiber 2.7 g
- Fat 0.64 g
- Protein 0.42 g
- Water 86.59 g
Vitamins
- Vit B1 (Thiamine) 0.032 mg
- Vit B2 (riboflavin) 0.037 mg
- Vit B3 (Niacin) 0.52 mg
- Vit B6 0.059 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 2.5 mg
- Vit E 0.48 mg
- Vit K 0.016 mcg
Minerals
- Potassium 54 mg
- Magnessium 5 mg
- Calcium 8 mg
- Sodium 1 mg
- Iron 0.18 mg
Per 100 g, Frozen berries is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in frozen berries?
- Handful of frozen berries (40g)20 kcal
- Tablespoon of frozen berries (12g)6 kcal
- Cup of frozen berries (140g)71 kcal
- Half cup of frozen berries (70g)36 kcal
- Ounce (oz) of frozen berries14 kcal
Foods with similar calories:
- Pineapple calories 50 kcal
- Oyster calories 51 kcal
- Bone broth calories 51 kcal
- Frozen blueberries calories 51 kcal
- Apple calories 52 kcal
- Raspberry calories 52 kcal
- Egg white calories 52 kcal
- Kefir calories 52 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
