Frozen Berries: Calories and Nutrition Analyse
How many calories in frozen berries?

Nutrition Facts
Frozen BerriesServing size:
handful of frozen berries (40 g) change
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Amount Per Serving:
100g of frozen berries contain about 51 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of frozen berries (40 g) contains about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 20 kcal actually is, keep in mind that the calorie content of handful of frozen berries is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about frozen berries nutrition.
100g of Frozen Berries
Nutrition
- Calories51
- Carbs Total12.17 g
- Dietary fiber2.7 g
- Fat0.64 g
- Protein0.42 g
- Water86.59 g
Vitamins
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.52 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C2.5 mg
- Vit E0.48 mg
- Vit K0.016 mg
Minerals
- Potassium54 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.18 mg
Unlocking the Nutritional Secrets of Frozen Berries
When it comes to convenient, nutritious, and delicious foods, frozen berries top the list. Often overshadowed by their fresh counterparts, frozen berries are not just a tasty addition to your diet but a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, they offer a myriad of health benefits. Let's dive into the nutritional profile of frozen berries and discover why they should be a staple in your freezer.
Frozen Berries Calories and Nutritional Benefits
One of the most appealing aspects of frozen berries is their low-calorie count. With just 51 calories per 100 grams, they are a perfect snack for those monitoring their calorie intake. But don't let the low calories fool you; these tiny fruits are bursting with nutrients.
Carbs in Frozen Berries
Frozen berries contain 12.17 grams of carbohydrates per 100 grams, of which 2.7 grams are dietary fiber. This fiber content aids in digestion and helps you feel full longer, making frozen berries an excellent choice for weight management. The natural sugars (8.45 grams) in berries add just the right amount of sweetness without the need for added sugars.
Protein and Fat in Frozen Berries
While not high in protein, with only 0.42 grams per 100 grams, frozen berries do provide a small protein boost. The fat content is also minimal, at 0.64 grams, with virtually no saturated fats, making them a heart-healthy option.
Vitamins and Minerals Galore
Frozen berries are a treasure trove of vitamins and minerals. They are an excellent source of Vitamin C, with 2.5 mg per 100 grams, supporting immune health. The berries also provide a good dose of Vitamin E (0.48 mg), which acts as an antioxidant, and Vitamin K (0.016 mg), essential for blood clotting. Not to mention, they offer a variety of B vitamins, including B3 (0.52 mg), B6 (0.059 mg), and small amounts of B1, B2, and B9, supporting energy metabolism and brain health.
Minerals in Frozen Berries
When it comes to minerals, frozen berries deliver calcium (8 mg), iron (0.18 mg), magnesium (5 mg), and potassium (54 mg), all vital for bone health, oxygen transport, muscle function, and blood pressure regulation, respectively. With virtually no sodium (1 mg) and cholesterol-free, they are an excellent choice for maintaining heart health.
The Bottom Line
Frozen berries are not just a convenient and tasty addition to your diet; they are a nutritional powerhouse. With low calories, beneficial carbs, minimal fat, and a plethora of vitamins and minerals, they can play a significant role in a healthy diet. Whether added to smoothies, oatmeal, or enjoyed as a frozen treat, these berries are sure to provide a nutritional boost. So, next time you're at the grocery store, don't forget to stock up on frozen berries!
How many calories are there in 1, 2, 3, or 5 servings of frozen berries?
- Handful of frozen berries (40g)20 kcal
- Tablespoon of frozen berries (12g)6 kcal
- Cup of frozen berries (140g)71 kcal
- Half cup of frozen berries (70g)36 kcal
- Ounce (oz) of frozen berries14 kcal
- Half of medium size servings of frozen berries10 kcal
- Small size serving of frozen berries (32g)16 kcal
- Big size frozen berries (52g)26 kcal
- Two medium size servings of frozen berries40 kcal
- Three medium size servings of frozen berries60 kcal
- Four medium size servings of frozen berries80 kcal
- Five medium size servings of frozen berries100 kcal

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