Frozen Berries: Calories and Nutrition Analysis
Calories in frozen berries
100g of frozen berries contain about 51 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen berries (40 g) contains about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen BerriesServing size:
handful of frozen berries (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of handful of frozen berries is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about frozen berries nutrition.
100g of Frozen Berries
Nutrition
- Calories51
- Carbs Total12.17 g
- Dietary fiber2.7 g
- Fat0.64 g
- Protein0.42 g
- Water86.59 g
Vitamins
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.52 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C2.5 mg
- Vit E0.48 mg
- Vit K0.016 mcg
Minerals
- Potassium54 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.18 mg
Per 100 g, Frozen berries is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in frozen berries?
- Handful of frozen berries (40g)20 kcal
- Tablespoon of frozen berries (12g)6 kcal
- Cup of frozen berries (140g)71 kcal
- Half cup of frozen berries (70g)36 kcal
- Ounce (oz) of frozen berries14 kcal
Similar calories number have:
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
