Frozen Berries: Calories and Nutrition Analyse



How many calories in frozen berries?

100g of frozen berries have about 51 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of frozen berries (40 g) have about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen berries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 20 kcal actually is, take in mind that calories amount from handful of frozen berries is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about frozen berries nutrition.

Calories in Frozen Berry Based On Frozen Category

See all nutrition data of frozen berry on charts.

Calories51kcal/100g(14 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.2g/100g(3.5 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Frozen Berries (40 G), 100g and Ounce

per 100 gper ouncehandful of frozen berries (40 g)
Calories51 14.46 20.4
Carbs Total12.17 g3.45 g4.9 g
Dietary fiber2.7 g0.77 g1.1 g
Fat0.64 g0.18 g0.3 g
Protein0.42 g0.12 g0.2 g
Water86.59 g24.55 g34.6 g

frozen berries - vitamins per 100g

  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.037 mg
  • Vit B3 (Niacin)0.52 mg
  • Vit B60.059 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C2.5 mg
  • Vit E0.48 mg
  • Vit K0.016 mg

Energy content of frozen berries

  • 87% CARBS
  • 3% PROTEIN
  • 10% FAT

frozen berries - minerals per 100g

  • Potassium54 mg
  • Magnessium5 mg
  • Calcium8 mg
  • Sodium1 mg
  • Iron0.18 mg

How many calories in 1, 2, 3 or 5 frozen berries?

As I wrote before handful of frozen berries (40 g) have 20 calories. It is easy to count that two frozen berries have about 40 calories and three frozen berries have about 60 calories. In table below you can also see calories amount for four and five frozen berries.

  • Handful of frozen berries (40g)20 kcal
  • Tablespoon of frozen berries (12g)6 kcal
  • Cup of frozen berries (140g)71 kcal
  • Half cup of frozen berries (70g)36 kcal
  • Ounce (oz) of frozen berries14 kcal
  • Half of medium size frozen berries10 kcal
  • Small size frozen berries (32g)16 kcal
  • Big size frozen berries (52g)26 kcal
  • Two medium size frozen berries40 kcal
  • Three medium size frozen berries60 kcal
  • Four medium size frozen berries80 kcal
  • Five medium size frozen berries100 kcal

Protein in frozen berries

Frozen berries have 0.42 g protein per 100g.
When you multiplay this value with weight of handful of frozen berries (40 g) you can see that you will get about 0.2 g of protein.

Carbs in frozen berries

Frozen berries have 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen berries (40 g) has about 4.9 g of carbs.

Fat in frozen berries

Frozen berries have 0.64 g fat per 100g.
So it is easy to count that handful of frozen berries (40 g) has about 0.3 g of fat.

Frozen berries - caloies, wieght

handful of frozen berries (40 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare frozen berries with other Frozen

When you look at charts below you will see how frozen berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Berry Based On Frozen Category
Fiber in Frozen Berry Based On Frozen Category
Fat in Frozen Berry Based On Frozen Category
Iron in Frozen Berry Based On Frozen Category
Magnesium in Frozen Berry Based On Frozen Category
Potassium in Frozen Berry Based On Frozen Category
Protein in Frozen Berry Based On Frozen Category
Sodium in Frozen Berry Based On Frozen Category
Sugar in Frozen Berry Based On Frozen Category
Vitamin B1 in Frozen Berry Based On Frozen Category
Vitamin B2 in Frozen Berry Based On Frozen Category
Vitamin B3 (Niacin) in Frozen Berry Based On Frozen Category
Vitamin B6 in Frozen Berry Based On Frozen Category
Vitamin B9 (Folic Acid) in Frozen Berry Based On Frozen Category
Vitamin E in Frozen Berry Based On Frozen Category
Vitamin K in Frozen Berry Based On Frozen Category
Water in Frozen Berry Based On Frozen Category
Carbohydrates in Frozen Berry Based On Frozen Category
Calories in Frozen Berry Based On Frozen Category
Calcium in Frozen Berry Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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