Frozen Berries: Calories and Nutrition Analyse

Frozen berries: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.6 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen berries?

Frozen berries - calories, kcal

100g of frozen berries have about 51 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of frozen berries (40 g) have about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful frozen berries is similar to calories amount from ie.:

  • 1 cube of sugar

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Frozen berries: calories and nutrition per 100g (and per ounce)

Calories51kcal/100g(14 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.2g/100g(3.5 g/oz)
Fat0.6g/100g(0.2 g/oz)
per 100 gper ounce
Calories51 ~ 14.5
Carbs Total12.17 g~ 3.5 g
Dietary fiber2.7 g~ 0.8 g
Fat0.64 g~ 0.2 g
Protein0.42 g~ 0.1 g
Water86.59 g~ 24.5 g

How many calories in handful, tablespoon, cup or half cup of frozen berries?

As I wrote before 100g have 51 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen berries.

  • Handful of frozen berries (40g)20 kcal
  • Tablespoon of frozen berries (12g)6 kcal
  • Cup of frozen berries (140g)71 kcal
  • Half cup of frozen berries (70g)36 kcal
  • Ounce (oz) of frozen berries14 kcal
  • 10g of frozen berries5 kcal
  • 20g of frozen berries10 kcal
  • 50g of frozen berries26 kcal
  • 100g of frozen berries51 kcal

Protein in frozen berries

Frozen berries have 0.42 g protein per 100g.
When you multiplay this value with weight of handful of frozen berries (40 g) you can see that you will get about 0.2 g of protein.

Carbs in frozen berries

Frozen berries have 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen berries (40 g) has about 4.9 g of carbs.

Fat in frozen berries

Frozen berries have 0.64 g fat per 100g.
So it is easy to count that handful of frozen berries (40 g) has about 0.3 g of fat.

Frozen berries - caloies, wieght

handful of frozen berries (40 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

frozen berries - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.032 mg
  • Vitaminium B2 (riboflavin)0.037 mg
  • Vitaminium B3 (Niacin)0.52 mg
  • Vitaminium B60.059 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium C2.5 mg
  • Vitaminium E0.48 mg
  • Vitaminium K0.016 mg

Energy content of frozen berries

  • 87% CARBS
  • 3% PROTEIN
  • 10% FAT

frozen berries - minerals per 100g

  • Potassium54 mg
  • Magnessium5 mg
  • Calcium8 mg
  • Sodium1 mg
  • Iron0.18 mg

Interesting charts - compare frozen berries with other Frozen

When you look at charts below you will see how frozen berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen Berry Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron in Frozen Berry Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen Berry Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium in Frozen Berry Based On Frozen Category
Frozen Tater Tots (0.3) more...Frozen spinach (0.51) more...Frozen broccoli (1.35) more...Frozen peas (4.38) more...Frozen raspberries (4.42) more...Frozen strawberries (4.56) more...Frozen peaches unsweetened (8.39) more...Frozen blueberries (8.45) more...Frozen berries (8.45) more...Frozen pineapple chunks (21.1) more...
Sugar in Frozen Berry Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) in Frozen Berry Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 in Frozen Berry Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.02) more...Frozen Tater Tots (0.12) more...Frozen peas (0.14) more...Frozen strawberries (0.29) more...Frozen blueberries (0.48) more...Frozen berries (0.48) more...Frozen peaches unsweetened (0.73) more...Frozen raspberries (0.87) more...Frozen broccoli (1.22) more...Frozen spinach (3.52) more...
Vitamin E in Frozen Berry Based On Frozen Category
Frozen pineapple chunks (0.001) more...Frozen strawberries (0.002) more...Frozen peaches unsweetened (0.003) more...Frozen Tater Tots (0.003) more...Frozen raspberries (0.008) more...Frozen peas (0.014) more...Frozen blueberries (0.016) more...Frozen berries (0.016) more...Frozen broccoli (0.081) more...Frozen spinach (0.538) more...
Vitamin K in Frozen Berry Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water in Frozen Berry Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates in Frozen Berry Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories in Frozen Berry Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium in Frozen Berry Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close