Which has more calories, Figs or Sapodilla?

Sapodilla has more calories than Figs: 83 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Sapodilla?

Figs has more protein than Sapodilla: 0.75 g vs 0.44 g per 100 g.

Which has more fat, Figs or Sapodilla?

Sapodilla has more fat than Figs: 1.1 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Sapodilla?

Sapodilla has more carbohydrates than Figs: 19.9 g vs 19.2 g per 100 g.

Figs vs Sapodilla: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Sapodilla has 83 kcal, so Figs has 11% fewer calories.

Sapodilla has more fiber (5.3 g vs 2.9 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Sapodilla 100g Compare

per 100g	Figs	Sapodilla
Calories	74	83
Carbohydrates	19.18 g	19.9 g
Fat	0.3 g	1.1 g
Dietary fiber	2.9 g	5.3 g
Protein	0.75 g	0.44 g
Calcium	35 mg	21 mg
Iron	0.37 mg	0.8 mg
Magnessium	17 mg	12 mg
Potassium	232 mg	193 mg
Sodium	1 mg	12 mg
Vitaminium A	142 IU	60 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.02 mg
Vitaminium B3 (Niacin)	0.4 mg	0.2 mg
Vitaminium B5	0.3 mg	0.252 mg
Vitaminium B6	0.113 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.006 µg	14 µg
Vitaminium C	2 mg	14.7 mg

Less Calories in Fig

At first glance, you can see that in fig is less calories than in sapodilla.

Fig has 74 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In fig and in sapodilla most calories came from carbs.

See tables below to compare fig with sapodilla in details.

Add Figs to calculator

Add Sapodilla to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of fig

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.