Figs vs Sapodilla: All Nutritional Differences

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Less Calories in Fig

At first glance, you can see that in fig is less calories than in sapodilla.

Fig has 74 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In fig and in sapodilla most calories came from carbs.

See tables below to compare fig with sapodilla in details.

Fig And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 12% more than fig
• Carbohydrates:
  sapodilla - 4% more than fig
• Fat:
  sapodilla - 267% more than fig
• Dietary fiber:
  sapodilla - 83% more than fig
• Protein:
  fig - 70% more than sapodilla

More protein in fig

It is aslo easy to see see that in fig is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.75g per 100g of fig so using simple math we can see that difference is about 70%.

Less carbohydrates in fig

In fig is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 19.18g/100g in fig so let me do the math for you again - difference is about 4%.

Less fat in fig

In fig is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.3g/100g in fig. In this case difference is about 267%.