Figs vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Figs - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

Less Calories in Fig

At first glance, you can see that in fig is less calories than in sapodilla.

Fig has 74 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In fig and in sapodilla most calories came from carbs.

See tables below to compare fig with sapodilla in details.

Fig And Sapodilla Nutrition Difference

Sapodilla vs Fig: Vitamins and Minerals Comparison

per 100gFigsSapodilla
Calories74 83
Carbohydrates19.18 g19.9 g
Fat0.3 g1.1 g
Dietary fiber2.9 g5.3 g
Protein0.75 g0.44 g
Calcium35 mg21 mg
Iron0.37 mg0.8 mg
Magnessium17 mg12 mg
Potassium232 mg193 mg
Sodium1 mg12 mg
Zink0.15 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.058 mg
Vitaminium B2 (riboflavin)0.05 mg0.02 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B50.3 mg0.252 mg
Vitaminium B60.113 mg0.037 mg
Vitaminium B9 (Folic acid)6 mg14 mg
Vitaminium C2 mg14.7 mg

More protein in fig

It is aslo easy to see see that in fig is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.75g per 100g of fig so using simple math we can see that difference is about 70%.

Less carbohydrates in fig

In fig is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 19.18g/100g in fig so let me do the math for you again - difference is about 4%.

Less fat in fig

In fig is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.3g/100g in fig. In this case difference is about 267%.


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs fig

Minerals: fig vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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