Eggplant vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Eggplant - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition
vs

More Calories in Eggplant

At first glance, you can see that in eggplant is more calories than in tomato.

Eggplant has 24 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In eggplant and in tomato most calories came from carbs.

See tables below to compare eggplant with tomato in details.

Eggplant And Tomato Nutrition Difference

Tomato vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantTomato
Calories24 18
Carbohydrates5.7 g3.9 g
Fat0.19 g0.2 g
Dietary fiber3.4 g1.2 g
Protein1 g0.9 g
Calcium9 mg10 mg
Iron0.24 mg0.3 mg
Magnessium14 mg11 mg
Potassium230 mg237 mg
Sodium2 mg5 mg
Zink0.16 mg0.17 mg
Vitaminium B1 (Thiamine)0.039 mg0.037 mg
Vitaminium B3 (Niacin)0.649 mg0.594 mg
Vitaminium B60.084 mg0.08 mg
Vitaminium B9 (Folic acid)22 mg15 mg
Vitaminium C2.2 mg13 mg
Vitaminium E0.3 mg0.54 mg
Vitaminium K3.5 mg7.9 mg

More protein in eggplant

It is aslo easy to see see that in eggplant is more protein than in tomato.

There is 0.9g per 100g of tomato and 1g per 100g of eggplant so using simple math we can see that difference is about 11%.

More carbohydrates in eggplant

In eggplant is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 5.7g/100g in eggplant so let me do the math for you again - difference is about 46%.

Less fat in eggplant

In eggplant is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.19g/100g in eggplant. In this case difference is about 5%.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs eggplant

Minerals: eggplant vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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