Eggplant vs Tomato: Which Has More Calories?
Per 100 g, Eggplant has 24 kcal and Tomato has 18 kcal, so Tomato has 25% fewer calories.
Eggplant has more fiber (3.4 g vs 1.2 g). Eggplant has more carbohydrates (5.7 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Eggplant vs Tomato 100g Compare
| per 100g | Eggplant | Tomato |
|---|---|---|
| Calories | 24 | 18 |
| Carbohydrates | 5.7 g | 3.9 g |
| Fat | 0.19 g | 0.2 g |
| Dietary fiber | 3.4 g | 1.2 g |
| Protein | 1 g | 0.9 g |
| Calcium | 9 mg | 10 mg |
| Iron | 0.24 mg | 0.3 mg |
| Magnessium | 14 mg | 11 mg |
| Potassium | 230 mg | 237 mg |
| Sodium | 2 mg | 5 mg |
| Zink | 0.16 mg | 0.17 mg |
| Vitaminium A | 27 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.649 mg | 0.594 mg |
| Vitaminium B6 | 0.084 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 15 µg |
| Vitaminium C | 2.2 mg | 13 mg |
| Vitaminium E | 0.3 mg | 0.54 mg |
| Vitaminium K | 3.5 µg | 7.9 µg |
More Calories in Eggplant
At first glance, you can see that in eggplant is more calories than in tomato.
Eggplant has 24 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In eggplant and in tomato most calories came from carbs.
See tables below to compare eggplant with tomato in details.
Eggplant 100g
24kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of eggplant
Compares of tomato
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.