Eggplant vs Sweet Potato: Nutrition & Calories Compare


Eggplant vs Sweet potato
Nutrition Facts
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Eggplant vs Sweet Potato 100g Compare
per 100g | Eggplant | Sweet potato |
---|---|---|
Calories | 24 | 86 |
Carbohydrates | 5.7 g | 20.12 g |
Fat | 0.19 g | 0.05 g |
Dietary fiber | 3.4 g | 3 g |
Protein | 1 g | 1.57 g |
Calcium | 9 mg | 30 mg |
Iron | 0.24 mg | 0.61 mg |
Magnessium | 14 mg | 25 mg |
Potassium | 230 mg | 337 mg |
Sodium | 2 mg | 55 mg |
Vitaminium A | 27 µg | 14187 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.037 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 0.649 mg | 0.557 mg |
Vitaminium B5 | 0.281 mg | 0.8 mg |
Vitaminium B6 | 0.084 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 22 mg | 0.011 mg |
Vitaminium C | 2.2 mg | 2.4 mg |
Vitaminium E | 0.3 mg | 0.26 mg |
Vitaminium K | 3.5 µg | 0.002 µg |
Exploring the Nutritional Landscape of Eggplant and Sweet Potato
When it comes to selecting the perfect ingredients for a nutritious meal, the vast array of options can sometimes be overwhelming. Two staples that often find their way into health-conscious kitchens are eggplant and sweet potato. Both are celebrated for their versatility in recipes and impressive nutrient profiles. But how do they really compare? Let's dive into the fascinating world of these two vegetables, starting with some interesting facts that might surprise you.
Did You Know?
Eggplant, also known as aubergine, is part of the nightshade family, which includes tomatoes, bell peppers, and potatoes. But here's an intriguing twist - botanically speaking, eggplant is a berry! On the other hand, sweet potatoes are root vegetables, rich in color and flavor, often associated with autumn meals and comfort food. But beyond their culinary uses, both eggplant and sweet potato pack a punch in terms of nutritional benefits.
A Closer Look at Nutritional Content
When comparing the nutritional content of eggplant and sweet potato, it's clear that both have their unique advantages. Eggplant, with its spongy texture, is incredibly low in calories, with only 24 calories per 100 grams, making it an excellent choice for those monitoring their calorie intake. It also boasts a high fiber content of 3.4 grams, essential for healthy digestion.
Sweet potato, although higher in calories at 86 calories per 100 grams, is a powerhouse of nutrients. It significantly outshines eggplant in terms of beta-carotene (vitamin A) content, with a whopping 14,187 IU, compared to eggplant's modest 27 IU. This makes sweet potato an excellent choice for supporting vision health and immune function.
Minerals and Vitamins Galore
Both vegetables offer a range of minerals and vitamins. Sweet potatoes lead with higher levels of calcium, magnesium, potassium, and vitamins such as vitamin B5 and B6, crucial for energy metabolism and brain health. Eggplant, while lower in these nutrients, provides a notable amount of magnesium and potassium, essential for muscle and nerve function.
What About Carbs and Sugars?
For those watching their carbohydrate intake, eggplant contains fewer carbs at 5.7 grams per 100 grams compared to sweet potato's 20.12 grams. However, sweet potatoes offer a slightly higher fiber content, which can be beneficial for blood sugar control and long-lasting satiety.
The Bottom Line
Choosing between eggplant and sweet potato might come down to your specific nutritional needs and taste preferences. Eggplant is an excellent low-calorie option that can be a versatile addition to any meal, providing dietary fiber and essential nutrients. Sweet potato, with its rich flavor and dense nutritional profile, is an outstanding source of vitamins A and C, making it a hearty choice for those looking to boost their intake of essential vitamins and minerals.
In the end, both eggplant and sweet potato can play a valuable role in a balanced diet. By incorporating a variety of vegetables into your meals, you can ensure a wide range of nutrients to support overall health. So next time you're at the grocery store, consider picking up both of these nutritious options to enjoy the best of both worlds.
Eggplant 100g
24kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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