Eggplant vs Sweet Potato: Nutrition & Calories Compare



Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Eggplant vs Sweet potato
Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Sweet Potato 100g Compare


per 100gEggplantSweet potato
Calories24 86
Carbohydrates5.7 g20.12 g
Fat0.19 g0.05 g
Dietary fiber3.4 g3 g
Protein1 g1.57 g
Calcium9 mg30 mg
Iron0.24 mg0.61 mg
Magnessium14 mg25 mg
Potassium230 mg337 mg
Sodium2 mg55 mg
Vitaminium A27 µg14187 µg
Vitaminium B1 (Thiamine)0.039 mg0.078 mg
Vitaminium B2 (riboflavin)0.037 mg0.061 mg
Vitaminium B3 (Niacin)0.649 mg0.557 mg
Vitaminium B50.281 mg0.8 mg
Vitaminium B60.084 mg0.209 mg
Vitaminium B9 (Folic acid)22 mg0.011 mg
Vitaminium C2.2 mg2.4 mg
Vitaminium E0.3 mg0.26 mg
Vitaminium K3.5 µg0.002 µg

Exploring the Nutritional Landscape of Eggplant and Sweet Potato

When it comes to selecting the perfect ingredients for a nutritious meal, the vast array of options can sometimes be overwhelming. Two staples that often find their way into health-conscious kitchens are eggplant and sweet potato. Both are celebrated for their versatility in recipes and impressive nutrient profiles. But how do they really compare? Let's dive into the fascinating world of these two vegetables, starting with some interesting facts that might surprise you.

Did You Know?

Eggplant, also known as aubergine, is part of the nightshade family, which includes tomatoes, bell peppers, and potatoes. But here's an intriguing twist - botanically speaking, eggplant is a berry! On the other hand, sweet potatoes are root vegetables, rich in color and flavor, often associated with autumn meals and comfort food. But beyond their culinary uses, both eggplant and sweet potato pack a punch in terms of nutritional benefits.

A Closer Look at Nutritional Content

When comparing the nutritional content of eggplant and sweet potato, it's clear that both have their unique advantages. Eggplant, with its spongy texture, is incredibly low in calories, with only 24 calories per 100 grams, making it an excellent choice for those monitoring their calorie intake. It also boasts a high fiber content of 3.4 grams, essential for healthy digestion.

Sweet potato, although higher in calories at 86 calories per 100 grams, is a powerhouse of nutrients. It significantly outshines eggplant in terms of beta-carotene (vitamin A) content, with a whopping 14,187 IU, compared to eggplant's modest 27 IU. This makes sweet potato an excellent choice for supporting vision health and immune function.

Minerals and Vitamins Galore

Both vegetables offer a range of minerals and vitamins. Sweet potatoes lead with higher levels of calcium, magnesium, potassium, and vitamins such as vitamin B5 and B6, crucial for energy metabolism and brain health. Eggplant, while lower in these nutrients, provides a notable amount of magnesium and potassium, essential for muscle and nerve function.

What About Carbs and Sugars?

For those watching their carbohydrate intake, eggplant contains fewer carbs at 5.7 grams per 100 grams compared to sweet potato's 20.12 grams. However, sweet potatoes offer a slightly higher fiber content, which can be beneficial for blood sugar control and long-lasting satiety.

The Bottom Line

Choosing between eggplant and sweet potato might come down to your specific nutritional needs and taste preferences. Eggplant is an excellent low-calorie option that can be a versatile addition to any meal, providing dietary fiber and essential nutrients. Sweet potato, with its rich flavor and dense nutritional profile, is an outstanding source of vitamins A and C, making it a hearty choice for those looking to boost their intake of essential vitamins and minerals.

In the end, both eggplant and sweet potato can play a valuable role in a balanced diet. By incorporating a variety of vegetables into your meals, you can ensure a wide range of nutrients to support overall health. So next time you're at the grocery store, consider picking up both of these nutritious options to enjoy the best of both worlds.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment