Eggplant vs Sweet potato: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Sweet potato has 86 kcal, so Eggplant has 72% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 1.83 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Sweet Potato 100g Compare

per 100gEggplantSweet potato
Calories24 86
Carbohydrates5.7 g20.12 g
Fat0.19 g0.05 g
Dietary fiber3.4 g3 g
Protein1 g1.57 g
Calcium9 mg30 mg
Iron0.24 mg0.61 mg
Magnessium14 mg25 mg
Potassium230 mg337 mg
Sodium2 mg55 mg
Vitaminium A27 IU14187 IU
Vitaminium B1 (Thiamine)0.039 mg0.078 mg
Vitaminium B2 (riboflavin)0.037 mg0.061 mg
Vitaminium B3 (Niacin)0.649 mg0.557 mg
Vitaminium B50.281 mg0.8 mg
Vitaminium B60.084 mg0.209 mg
Vitaminium B9 (Folic acid)22 µg0.011 µg
Vitaminium C2.2 mg2.4 mg
Vitaminium E0.3 mg0.26 mg
Vitaminium K3.5 µg0.002 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in sweet potato.

Eggplant has 24 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 258%.

In eggplant and in sweet potato most calories came from carbs.

See tables below to compare eggplant with sweet potato in details.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of eggplant

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.