Eggplant vs Peas: Which Has More Calories?
Per 100 g, Eggplant has 24 kcal and Peas has 81 kcal, so Eggplant has 70% fewer calories.
Peas has more protein (5.42 g vs 1 g). Peas has more fiber (5.7 g vs 3.4 g). Peas has more carbohydrates (14.5 g vs 5.7 g). Relative to calories, Peas is the better protein source (6.69 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Eggplant vs Peas 100g Compare
| per 100g | Eggplant | Peas |
|---|---|---|
| Calories | 24 | 81 |
| Carbohydrates | 5.7 g | 14.45 g |
| Fat | 0.19 g | 0.4 g |
| Dietary fiber | 3.4 g | 5.7 g |
| Protein | 1 g | 5.42 g |
| Calcium | 9 mg | 25 mg |
| Iron | 0.24 mg | 1.47 mg |
| Magnessium | 14 mg | 33 mg |
| Potassium | 230 mg | 244 mg |
| Sodium | 2 mg | 5 mg |
| Vitaminium A | 27 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.649 mg | 2.09 mg |
| Vitaminium B5 | 0.281 mg | 0.104 mg |
| Vitaminium B6 | 0.084 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 0.065 µg |
| Vitaminium C | 2.2 mg | 40 mg |
| Vitaminium E | 0.3 mg | 0.13 mg |
| Vitaminium K | 3.5 µg | 0.025 µg |
Less Calories in Eggplant
At first glance, you can see that in eggplant is much less calories than in peas.
Eggplant has 24 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.
In eggplant and in peas most calories came from carbs.
See tables below to compare eggplant with peas in details.
Eggplant 100g
24kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of eggplant
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.