Which has more calories, Cranberry or Grapes?

Grapes has more calories than Cranberry: 67 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Grapes?

Grapes has more protein than Cranberry: 0.63 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Grapes?

Grapes has more fat than Cranberry: 0.35 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Grapes?

Grapes has more carbohydrates than Cranberry: 17.2 g vs 12.2 g per 100 g.

Cranberry vs Grapes: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Grapes has 67 kcal, so Cranberry has 31% fewer calories.

Cranberry has more fiber (4.6 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 12.2 g).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Grape 100g Compare

per 100g	Cranberry	Grapes
Calories	46	67
Carbohydrates	12.2 g	17.15 g
Fat	0.13 g	0.35 g
Dietary fiber	4.6 g	0.9 g
Protein	0.4 g	0.63 g
Calcium	8 mg	14 mg
Iron	0.25 mg	0.29 mg
Magnessium	6 mg	5 mg
Potassium	85 mg	191 mg
Sodium	2 mg	2 mg
Vitaminium A	60 IU	100 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.057 mg
Vitaminium B3 (Niacin)	0.101 mg	0.3 mg
Vitaminium B5	0.295 mg	0.05 mg
Vitaminium B6	0.057 mg	0.11 mg
Vitaminium B9 (Folic acid)	1 µg	0.004 µg
Vitaminium C	13.3 mg	4 mg
Vitaminium E	1.2 mg	0.19 mg
Vitaminium K	5.1 µg	0.015 µg
Beta karoten	36 µg	39 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is less calories than in grape.

Cranberries has 46 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In Cranberries and in grape most calories came from carbs.

See tables below to compare Cranberries with grape in details.

Add Cranberry to calculator

Add Grapes to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of Cranberries

Compares of grape

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.