Cashew Nuts vs Pine Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cashew nuts - calories, kcal, weight, nutrition
Pine nuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cashew nuts

At first glance, you can see that in cashew nuts is less calories than in Pine nuts.

Cashew nuts has 553 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In cashew nuts and in Pine nuts most calories came from fat.

See tables below to compare cashew nuts with Pine nuts in details.

Fact 2: Cashew nuts And Pine nuts Nutrition Difference

Pine nuts vs Cashew nuts: Vitamins and Minerals Comparison

per 100gCashew nutsPine nuts
Calories553 673
Carbohydrates30.19 g13.08 g
Fat43.85 g68.37 g
Dietary fiber3.3 g3.7 g
Protein18.22 g13.69 g
Calcium37 mg16 mg
Iron6.68 mg5.53 mg
Magnessium292 mg251 mg
Phosphorus593 mg575 mg
Potassium660 mg597 mg
Sodium12 mg2 mg
Zink5.78 mg6.45 mg
Vitaminium B1 (Thiamine)0.423 mg0.364 mg
Vitaminium B2 (riboflavin)0.058 mg0.227 mg
Vitaminium B3 (Niacin)1.062 mg4.387 mg
Vitaminium B50.864 mg0.313 mg
Vitaminium B60.417 mg0.094 mg
Vitaminium B9 (Folic acid)25 mg34 mg
Vitaminium C0.5 mg0.8 mg
Vitaminium E5.31 mg9.33 mg

More protein in cashew nuts

It is aslo easy to see see that in cashew nuts is more protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 18.22g per 100g of cashew nuts so using simple math we can see that difference is about 33%.

More carbohydrates in cashew nuts

In cashew nuts is more carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 30.19g/100g in cashew nuts so let me do the math for you again - difference is about 131%.

Less fat in cashew nuts

In cashew nuts is less fats than in Pine nuts.

The tables above show us that there is 68.37g/100g of fats in Pine nuts and 43.85g/100g in cashew nuts. In this case difference is about 56%.

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS.
  • 12% PROTEIN
  • 67% FAT

Pine nuts

  • Calories673
  • Carbohydrates13.08 g
  • Fat68.37 g
  • Dietary fiber3.7 g
  • Protein13.69 g
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Vitamins: Pine nuts vs cashew nuts

Minerals: cashew nuts vs Pine nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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