Cherry vs Papaya: Calories & Nutrition Showdown



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Papaya
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Papaya 100g Compare


per 100gCherryPapaya
Calories63 43
Carbohydrates16.1 g8 g
Fat0.2 g0.26 g
Dietary fiber2.1 g1.7 g
Protein1.06 g0.47 g
Calcium13 mg20 mg
Iron0.36 mg0.25 mg
Magnessium11 mg21 mg
Phosphorus21 mg10 mg
Potassium222 mg182 mg
Zink0.07 mg0.08 mg
Vitaminium A640 µg950 µg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.033 mg0.027 mg
Vitaminium B3 (Niacin)0.154 mg0.338 mg
Vitaminium B60.049 mg0.038 mg
Vitaminium B9 (Folic acid)4 mg37 mg
Vitaminium C21 mg60.9 mg

When it comes to fruits, cherries and papayas are not only delicious but also packed with nutrients that can benefit your health in various ways. Before diving into the nutritional comparison, let's explore some fascinating facts about these two fruits that might surprise you.

Cherries: The Small Fruit with Big Benefits

Cherries are known for their vibrant red color and juicy taste. But did you know that they have been linked to a myriad of health benefits? From reducing inflammation and improving sleep quality to enhancing recovery post-exercise, cherries are more than just a tasty snack. They are also celebrated in festivals around the world, such as the National Cherry Festival in Michigan, which pays homage to this delightful fruit.

Papayas: The Tropical Powerhouse

Papayas, with their sweet, tropical flavor, are not only a favorite in fruit salads but also revered for their digestive enzymes. These enzymes can help break down proteins and aid digestion. Moreover, papayas have been used in traditional medicine for centuries, particularly for treating ailments related to digestion and inflammation. Their vibrant orange color, attributed to the high beta-carotene content, is a feast for the eyes as well.

Comparing Cherries and Papayas: A Nutritional Perspective

When choosing between cherries and papayas, you might wonder which one packs a more nutritious punch. Here's a detailed comparison based on their nutritional content per 100 grams:

  • Calories: Cherries have 63 calories, while papayas have a lower count at 43 calories.
  • Carbohydrates: Cherries lead with 16.1g, compared to papayas at 8g.
  • Fiber: Both fruits are good sources of fiber, with cherries providing 2.1g and papayas 1.7g.
  • Fat: Both fruits are low in fat, with cherries having a slight edge at 0.2g compared to papaya's 0.26g.
  • Protein: Cherries offer more protein with 1.06g, whereas papayas have 0.47g.
  • Vitamins and Minerals: Papayas are superior in vitamin C, vitamin A, magnesium, and folate. Cherries, however, have a higher iron and potassium content.

While cherries might be higher in calories and carbohydrates, they offer a rich source of antioxidants and have a low glycemic index (GI) of 25, making them a great option for a healthy snack. Papayas, on the other hand, stand out with their impressive vitamin C content and digestive benefits.

So, Which One Should You Choose?

Ultimately, the choice between cherries and papayas depends on your personal health goals and taste preferences. If you're looking for a low-calorie option rich in digestive enzymes and vitamins, papayas might be the way to go. However, if you prefer a fruit that's a potent source of antioxidants and can help with post-exercise recovery, cherries could be your best bet.

Why not enjoy the best of both worlds? Incorporating a variety of fruits, including cherries and papayas, into your diet can ensure you're getting a wide range of nutrients essential for your health. So, the next time you're at the grocery store, consider picking up both of these nutritious fruits to enjoy their unique flavors and health benefits.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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