Cherry vs Papaya: Calories & Nutrition Showdown


Cherries vs Papaya
Nutrition Facts
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Cherries vs Papaya 100g Compare
per 100g | Cherry | Papaya |
---|---|---|
Calories | 63 | 43 |
Carbohydrates | 16.1 g | 8 g |
Fat | 0.2 g | 0.26 g |
Dietary fiber | 2.1 g | 1.7 g |
Protein | 1.06 g | 0.47 g |
Calcium | 13 mg | 20 mg |
Iron | 0.36 mg | 0.25 mg |
Magnessium | 11 mg | 21 mg |
Phosphorus | 21 mg | 10 mg |
Potassium | 222 mg | 182 mg |
Zink | 0.07 mg | 0.08 mg |
Vitaminium A | 640 µg | 950 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.338 mg |
Vitaminium B6 | 0.049 mg | 0.038 mg |
Vitaminium B9 (Folic acid) | 4 mg | 37 mg |
Vitaminium C | 21 mg | 60.9 mg |
When it comes to fruits, cherries and papayas are not only delicious but also packed with nutrients that can benefit your health in various ways. Before diving into the nutritional comparison, let's explore some fascinating facts about these two fruits that might surprise you.
Cherries: The Small Fruit with Big Benefits
Cherries are known for their vibrant red color and juicy taste. But did you know that they have been linked to a myriad of health benefits? From reducing inflammation and improving sleep quality to enhancing recovery post-exercise, cherries are more than just a tasty snack. They are also celebrated in festivals around the world, such as the National Cherry Festival in Michigan, which pays homage to this delightful fruit.
Papayas: The Tropical Powerhouse
Papayas, with their sweet, tropical flavor, are not only a favorite in fruit salads but also revered for their digestive enzymes. These enzymes can help break down proteins and aid digestion. Moreover, papayas have been used in traditional medicine for centuries, particularly for treating ailments related to digestion and inflammation. Their vibrant orange color, attributed to the high beta-carotene content, is a feast for the eyes as well.
Comparing Cherries and Papayas: A Nutritional Perspective
When choosing between cherries and papayas, you might wonder which one packs a more nutritious punch. Here's a detailed comparison based on their nutritional content per 100 grams:
- Calories: Cherries have 63 calories, while papayas have a lower count at 43 calories.
- Carbohydrates: Cherries lead with 16.1g, compared to papayas at 8g.
- Fiber: Both fruits are good sources of fiber, with cherries providing 2.1g and papayas 1.7g.
- Fat: Both fruits are low in fat, with cherries having a slight edge at 0.2g compared to papaya's 0.26g.
- Protein: Cherries offer more protein with 1.06g, whereas papayas have 0.47g.
- Vitamins and Minerals: Papayas are superior in vitamin C, vitamin A, magnesium, and folate. Cherries, however, have a higher iron and potassium content.
While cherries might be higher in calories and carbohydrates, they offer a rich source of antioxidants and have a low glycemic index (GI) of 25, making them a great option for a healthy snack. Papayas, on the other hand, stand out with their impressive vitamin C content and digestive benefits.
So, Which One Should You Choose?
Ultimately, the choice between cherries and papayas depends on your personal health goals and taste preferences. If you're looking for a low-calorie option rich in digestive enzymes and vitamins, papayas might be the way to go. However, if you prefer a fruit that's a potent source of antioxidants and can help with post-exercise recovery, cherries could be your best bet.
Why not enjoy the best of both worlds? Incorporating a variety of fruits, including cherries and papayas, into your diet can ensure you're getting a wide range of nutrients essential for your health. So, the next time you're at the grocery store, consider picking up both of these nutritious fruits to enjoy their unique flavors and health benefits.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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