Cherry vs Papaya: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Papaya has 43 kcal, so Papaya has 32% fewer calories.
Cherry has more carbohydrates (16.1 g vs 8 g). Relative to calories, Cherry is the better protein source (1.68 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherries vs Papaya 100g Compare
| per 100g | Cherry | Papaya |
|---|---|---|
| Calories | 63 | 43 |
| Carbohydrates | 16.1 g | 8 g |
| Fat | 0.2 g | 0.26 g |
| Dietary fiber | 2.1 g | 1.7 g |
| Protein | 1.06 g | 0.47 g |
| Calcium | 13 mg | 20 mg |
| Iron | 0.36 mg | 0.25 mg |
| Magnessium | 11 mg | 21 mg |
| Phosphorus | 21 mg | 10 mg |
| Potassium | 222 mg | 182 mg |
| Zink | 0.07 mg | 0.08 mg |
| Vitaminium A | 640 IU | 950 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.338 mg |
| Vitaminium B6 | 0.049 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 37 µg |
| Vitaminium C | 21 mg | 60.9 mg |
More Calories in Cherries
At first glance, you can see that in cherries is more calories than in papaya.
Cherries has 63 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In cherries and in papaya most calories came from carbs.
See tables below to compare cherries with papaya in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Compares of cherries
Compares of papaya
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.