How much protein is in Cheesecake?

Cheesecake has 5.5 g of protein per 100 g.

How much fat is in Cheesecake?

Cheesecake has 22.5 g of fat per 100 g.

How many carbs are in Cheesecake?

Cheesecake has 25.5 g of carbohydrates per 100 g.

Cheesecake Nutrition Facts & Calories

Q: How many calories are in Cheesecake?

Cheesecake has 321 kcal per 100 g (257 kcal per slice of cheesecake (80 g), 80 g).

Calories in cheesecake

100g of cheesecake contain about 321 calories (kcal).
Calories per: ounce | slice

For example, a slice of cheesecake (80 g) contain about 257 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cheesecake key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Cheesecake	Chocolate Cake a common cake
Sugar	22 g	–
Saturated fat	9.9 g	–
Fat	23 g	15 g
Sodium	438 mg	315 mg

Sugar: 17.4 g in a slice of cheesecake, that is 4 sugar cubes (4 g each).

Scroll down for details and nutrition tables.

Nutrition Facts

Cheesecake

Serving size:
slice of cheesecake (80 g) change

slice (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

257

% Daily Value

Total Fat 18g

23%

Saturated Fat 7.94g

40%

Cholesterol 44mg

15%

Sodium 350.4mg

15%

Total Carbohydrates 20.4g

Dietary Fiber 0.32g

Sugars 17.44g

Protein 4.4g

Vitaminium C 0.32mg

Calcium 40.8mg

Iron 0.5mg

Potassium 72mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheesecake

31% CARBS

7% PROTEIN

62% FAT

To visualize how much 257 kcal actually is, keep in mind that the calorie content of one slice of cheesecake is similar to that of, for example:

7 squares of dark chocolate (38 kcal each)
4 cookies (62 kcal each)
1 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about cheesecake nutrition.

slice of cheesecake (80 g) has 257 kcal. For burning these calories you have to:

Bike 37 min. Bike

Horse ride 47 min. Horse ride

Play tennis 25 min. Tennis

Run 26 min. Run

Swim 30 min. Swim

Calories in Cheesecake Compared with Others in Cakes Category

100g of Cheesecake

Nutrition

Calories 321
Carbs Total 25.5 g
Dietary fiber 0.4 g
Fat 22.5 g
Saturated fat 9.92 g
Protein 5.5 g
Water 45.6 g

Vitamins

Vit A 547 IU
Vit B1 (Thiamine) 0.028 mg
Vit B2 (riboflavin) 0.193 mg
Vit B3 (Niacin) 0.195 mg
Vit B6 0.052 mg
Vit B9 (Folic acid) 20 mcg
Vit C 0.4 mg
Vit E 0.56 mg
Vit K 4.4 mcg

Minerals

Potassium 90 mg
Phosphorus 93 mg
Magnessium 11 mg
Calcium 51 mg
Sodium 438 mg
Iron 0.63 mg
Zink 0.51 mg

How many calories are in cheesecakes?

Slice of cheesecake (80g)257 kcal
Ounce (oz) of cheesecake91 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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