Beef vs Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Bacon - calories, kcal, weight, nutrition

Less Calories in Beef

At first glance, you can see that in beef is much less calories than in bacon.

Beef has 250 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

In beef and in bacon most calories came from fat.

See tables below to compare beef with bacon in details.

Beef And Bacon Nutrition Difference

Bacon vs Beef: Vitamins and Minerals Comparison

per 100gBeefBacon
Calories250 556
Fat15.41 g50 g
Protein25.93 g33.33 g
Sodium72 mg1833 mg

Less protein in beef

It is aslo easy to see see that in beef is less protein than in bacon.

There is 33.33g per 100g of bacon and 25.93g per 100g of beef so using simple math we can see that difference is about 29%.

Less fat in beef

In beef is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 15.41g/100g in beef. In this case difference is about 224%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 23% PROTEIN
  • 77% FAT

Vitamins: bacon vs beef

    Minerals: beef vs bacon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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