Beef vs Bacon: What Should You Choose?

Less Calories in Beef

At first glance, you can see that in beef is much less calories than in bacon.

Beef has 250 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

In beef and in bacon most calories came from fat.

See tables below to compare beef with bacon in details.

Beef And Bacon Nutrition Difference

• Calories:
  bacon - 122% more than beef
• Fat:
  bacon - 224% more than beef
• Protein:
  bacon - 29% more than beef

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Less protein in beef

It is aslo easy to see see that in beef is less protein than in bacon.

There is 33.33g per 100g of bacon and 25.93g per 100g of beef so using simple math we can see that difference is about 29%.

Less fat in beef

In beef is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 15.41g/100g in beef. In this case difference is about 224%.