M&M's vs Reese's Peanut Butter Cup: Which Has More Calories?

Per 100 g, M&M's has 492 kcal and Reese's Peanut Butter Cup has 515 kcal, so M&M's has 4% fewer calories.

Reese's Peanut Butter Cup has more protein (10.2 g vs 4.33 g). Reese's Peanut Butter Cup has more fat (30.5 g vs 21.1 g). M&M's has more carbohydrates (71.2 g vs 55.4 g). Relative to calories, Reese's Peanut Butter Cup is the better protein source (1.99 g vs 0.88 g of protein per 100 kcal).

M&M's - calories, kcal, weight, nutrition
M&M's - calories, kcal, weight, nutrition

Nutrition Facts

M&M
Serving size:
  change
standard serving size (28g)small package (48g)large package (180g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Reese
Serving size:
  change
standard serving size (21g)1 piece (22g)cup (17g)half cup (8.5g)nut bar (47g)package of minis (225g)standard package (42g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

M&M vs Reese 100g Compare

per 100g M&M's Reese's Peanut Butter Cup
Calories 492 515
Carbohydrates 71.19 g 55.36 g
Fat 21.13 g 30.53 g
Dietary fiber 2.8 g 3.6 g
Protein 4.33 g 10.24 g
Water 1.7 g 1.44 g
Calcium 105 mg 78 mg
Iron 1.11 mg 1.21 mg
Magnessium 44 mg 62 mg
Potassium 261 mg 343 mg
Sodium 61 mg 357 mg
Vitaminium B1 (Thiamine) 0.079 mg 0.16 mg
Vitaminium B2 (riboflavin) 0.213 mg 0.11 mg
Vitaminium B3 (Niacin) 0.27 mg 4.49 mg
Vitaminium B6 0.025 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.008 µg 0.05 µg
Vitaminium C 0.5 mg 0.3 mg
Vitaminium E 0.36 mg 0.15 mg
Vitaminium K 0.004 µg 0.002 µg

Less Calories in M&M

At first glance, you can see that in M&M is just a little less calories than in Reese.

M&M has 492 kcal per 100g and Reese 515 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In M&M and in Reese most calories came from carbs.

See tables below to compare M&M with Reese in details.

M&M's 100g

492kcal

Calories source

  • 58% CARBS.
  • 4% PROTEIN
  • 39% FAT
M&M's calories per:
100g | ounce | standard serving size | small package | large package | cup | half cup

Reese's Peanut Butter Cup 100g

515kcal

Calories source

  • 41% CARBS
  • 8% PROTEIN
  • 51% FAT
Reese's Peanut Butter Cup calories per:
100g | ounce | standard serving size | 1 piece | cup | half cup | nut bar | package of minis | standard package

Compares of M&M

Compares of Reese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.