M&Amp;M'S vs Reese'S Peanut Butter Cup: What Should You Choose?



M&M's - calories, kcal, weight, nutrition
M&M's - calories, kcal, weight, nutrition

M&M vs Reese
Nutrition Facts

M&M
Serving size:
  change
standard serving size (28g)small package (48g)large package (180g)cup (170g)half cup (85g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Reese
Serving size:
  change
standard serving size (21g)1 piece (22g)cup (17g)half cup (8.5g)nut bar (47g)package of minis (225g)standard package (42g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

M&M vs Reese: Health Benefits Compared


per 100gM&M'sReese's Peanut Butter Cup
Calories492 515
Carbohydrates71.19 g55.36 g
Fat21.13 g30.53 g
Dietary fiber2.8 g3.6 g
Protein4.33 g10.24 g
Water1.7 g1.44 g
Calcium105 mg78 mg
Iron1.11 mg1.21 mg
Magnessium44 mg62 mg
Potassium261 mg343 mg
Sodium61 mg357 mg
Vitaminium B1 (Thiamine)0.079 mg0.16 mg
Vitaminium B2 (riboflavin)0.213 mg0.11 mg
Vitaminium B3 (Niacin)0.27 mg4.49 mg
Vitaminium B60.025 mg0.1 mg
Vitaminium B9 (Folic acid)0.008 mg0.05 mg
Vitaminium C0.5 mg0.3 mg
Vitaminium E0.36 mg0.15 mg
Vitaminium K0.004 µg0.002 µg

Delving into the Sweet World of M&M's and Reese's Peanut Butter Cups

When it comes to satisfying a sweet tooth, few treats are as iconic or beloved as M&M's and Reese's Peanut Butter Cups. These two candies have not only stood the test of time but have also garnered a massive following worldwide. Before we dive into a comparison, let's indulge in some fascinating tidbits about these sugary delights.

The Colorful Journey of M&M's

Did you know that M&M's were first introduced in 1941? Their creation was inspired by a method of allowing soldiers to enjoy chocolate without it melting. The candy's slogan, "Melts in your mouth, not in your hands," perfectly captures this unique feature. Over the years, M&M's have expanded their palette beyond the original colors, introducing a rainbow of options and even seasonal variations to delight fans.

The Rich History of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups have a history that dates back to 1928. Created by H.B. Reese, a former dairy farmer and shipping foreman for Milton S. Hershey, these peanut butter cups quickly became a favorite. The secret to their success? A perfect blend of sweet and salty flavors encased in a chocolate cup. Reese's has also experimented with various sizes and forms, from miniatures to giant cups, ensuring there's a perfect bite for everyone.

Taste and Texture: A Comparative Look

When it comes to taste and texture, M&M's and Reese's Peanut Butter Cups offer distinctly different experiences. M&M's boast a hard candy shell with a smooth chocolate center, providing a delightful crunch followed by a melt-in-your-mouth sensation. On the other hand, Reese's Peanut Butter Cups offer a creamy, rich peanut butter filling encased in milk chocolate, making for a soft, indulgent treat.

A Peek into the Nutritional Aspects

While both treats are undeniably delicious, they come with their own set of nutritional facts. M&M's, for example, have a calorie count of 492 per 100 grams, whereas Reese's Peanut Butter Cups are slightly higher at 515 calories. However, Reese's offer more protein with 10.24 grams, compared to the 4.33 grams found in M&M's. It's also worth noting that Reese's have a higher fat content, which is not surprising given the peanut butter center. Despite these differences, both candies contain essential vitamins and minerals, making them more than just a sugar rush.

Which One Wins the Sweet Spot?

Choosing between M&M's and Reese's Peanut Butter Cups ultimately boils down to personal preference. Are you in the mood for a crunchy, chocolatey snack that comes in a variety of colors? M&M's might be your go-to. Or, perhaps you're craving the rich, creamy texture of chocolate and peanut butter? In that case, Reese's Peanut Butter Cups are likely to satisfy.

In the end, whether you're team M&M's or team Reese's, there's no denying the joy these candies bring to people of all ages. So why not indulge in both and double the pleasure? After all, in the world of sweets, variety is the spice of life.

M&M's 100g

492kcal

Calories source

  • 58% CARBS.
  • 4% PROTEIN
  • 39% FAT

Reese's Peanut Butter Cup 100g

515kcal

Calories source

  • 41% CARBS
  • 8% PROTEIN
  • 51% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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