M&Amp;M'S vs Reese'S Peanut Butter Cup: What Should You Choose?
M&M vs Reese
Nutrition Facts
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M&M vs Reese: Health Benefits Compared
per 100g | M&M's | Reese's Peanut Butter Cup |
---|---|---|
Calories | 492 | 515 |
Carbohydrates | 71.19 g | 55.36 g |
Fat | 21.13 g | 30.53 g |
Dietary fiber | 2.8 g | 3.6 g |
Protein | 4.33 g | 10.24 g |
Water | 1.7 g | 1.44 g |
Calcium | 105 mg | 78 mg |
Iron | 1.11 mg | 1.21 mg |
Magnessium | 44 mg | 62 mg |
Potassium | 261 mg | 343 mg |
Sodium | 61 mg | 357 mg |
Vitaminium B1 (Thiamine) | 0.079 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.213 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.27 mg | 4.49 mg |
Vitaminium B6 | 0.025 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.008 mg | 0.05 mg |
Vitaminium C | 0.5 mg | 0.3 mg |
Vitaminium E | 0.36 mg | 0.15 mg |
Vitaminium K | 0.004 µg | 0.002 µg |
Delving into the Sweet World of M&M's and Reese's Peanut Butter Cups
When it comes to satisfying a sweet tooth, few treats are as iconic or beloved as M&M's and Reese's Peanut Butter Cups. These two candies have not only stood the test of time but have also garnered a massive following worldwide. Before we dive into a comparison, let's indulge in some fascinating tidbits about these sugary delights.
The Colorful Journey of M&M's
Did you know that M&M's were first introduced in 1941? Their creation was inspired by a method of allowing soldiers to enjoy chocolate without it melting. The candy's slogan, "Melts in your mouth, not in your hands," perfectly captures this unique feature. Over the years, M&M's have expanded their palette beyond the original colors, introducing a rainbow of options and even seasonal variations to delight fans.
The Rich History of Reese's Peanut Butter Cups
Reese's Peanut Butter Cups have a history that dates back to 1928. Created by H.B. Reese, a former dairy farmer and shipping foreman for Milton S. Hershey, these peanut butter cups quickly became a favorite. The secret to their success? A perfect blend of sweet and salty flavors encased in a chocolate cup. Reese's has also experimented with various sizes and forms, from miniatures to giant cups, ensuring there's a perfect bite for everyone.
Taste and Texture: A Comparative Look
When it comes to taste and texture, M&M's and Reese's Peanut Butter Cups offer distinctly different experiences. M&M's boast a hard candy shell with a smooth chocolate center, providing a delightful crunch followed by a melt-in-your-mouth sensation. On the other hand, Reese's Peanut Butter Cups offer a creamy, rich peanut butter filling encased in milk chocolate, making for a soft, indulgent treat.
A Peek into the Nutritional Aspects
While both treats are undeniably delicious, they come with their own set of nutritional facts. M&M's, for example, have a calorie count of 492 per 100 grams, whereas Reese's Peanut Butter Cups are slightly higher at 515 calories. However, Reese's offer more protein with 10.24 grams, compared to the 4.33 grams found in M&M's. It's also worth noting that Reese's have a higher fat content, which is not surprising given the peanut butter center. Despite these differences, both candies contain essential vitamins and minerals, making them more than just a sugar rush.
Which One Wins the Sweet Spot?
Choosing between M&M's and Reese's Peanut Butter Cups ultimately boils down to personal preference. Are you in the mood for a crunchy, chocolatey snack that comes in a variety of colors? M&M's might be your go-to. Or, perhaps you're craving the rich, creamy texture of chocolate and peanut butter? In that case, Reese's Peanut Butter Cups are likely to satisfy.
In the end, whether you're team M&M's or team Reese's, there's no denying the joy these candies bring to people of all ages. So why not indulge in both and double the pleasure? After all, in the world of sweets, variety is the spice of life.
M&M's 100g
492kcalCalories source
- 58% CARBS.
- 4% PROTEIN
- 39% FAT
Reese's Peanut Butter Cup 100g
515kcalCalories source
- 41% CARBS
- 8% PROTEIN
- 51% FAT
Compares of M&M
Compares of Reese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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