Sweet potato vs Quinoa: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Quinoa has 368 kcal, so Sweet potato has 77% fewer calories.

Quinoa has more protein (14.1 g vs 1.57 g). Quinoa has more fiber (7 g vs 3 g). Quinoa has more fat (6.07 g vs 0.05 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Quinoa 100g Compare

per 100gSweet potatoQuinoa
Calories86 368
Carbohydrates20.12 g64.16 g
Fat0.05 g6.07 g
Dietary fiber3 g7 g
Protein1.57 g14.12 g
Calcium30 mg47 mg
Iron0.61 mg4.57 mg
Magnessium25 mg197 mg
Potassium337 mg563 mg
Sodium55 mg5 mg
Vitaminium A14187 IU14 IU
Vitaminium B1 (Thiamine)0.078 mg0.36 mg
Vitaminium B2 (riboflavin)0.061 mg0.318 mg
Vitaminium B3 (Niacin)0.557 mg1.52 mg
Vitaminium B9 (Folic acid)0.011 µg184 µg
Vitaminium E0.26 mg2.44 mg
Beta karoten8509 µg8 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is much less calories than in quinoa.

Sweet potato has 86 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 328%.

In sweet potato and in quinoa most calories came from carbs.

See tables below to compare sweet potato with quinoa in details.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Quinoa 100g

368kcal

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of sweet potato

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.