Pumpkin vs Sweet potato: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Sweet potato has 86 kcal, so Pumpkin has 70% fewer calories.

Sweet potato has more fiber (3 g vs 0.5 g). Sweet potato has more carbohydrates (20.1 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 1.83 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Sweet Potato 100g Compare

per 100gPumpkinSweet potato
Calories26 86
Carbohydrates6.5 g20.12 g
Fat0.1 g0.05 g
Dietary fiber0.5 g3 g
Protein1 g1.57 g
Calcium21 mg30 mg
Iron0.8 mg0.61 mg
Magnessium12 mg25 mg
Potassium340 mg337 mg
Sodium1 mg55 mg
Vitaminium A7384 IU14187 IU
Vitaminium B1 (Thiamine)0.05 mg0.078 mg
Vitaminium B2 (riboflavin)0.11 mg0.061 mg
Vitaminium B3 (Niacin)0.6 mg0.557 mg
Vitaminium B50.298 mg0.8 mg
Vitaminium B60.061 mg0.209 mg
Vitaminium B9 (Folic acid)16 µg0.011 µg
Vitaminium C9 mg2.4 mg
Vitaminium E1.06 mg0.26 mg
Vitaminium K1.1 µg0.002 µg
Beta karoten3100 µg8509 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in sweet potato.

Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231%.

In pumpkin and in sweet potato most calories came from carbs.

See tables below to compare pumpkin with sweet potato in details.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of pumpkin

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.