Which has more calories, Okra or Sweet potato?

Sweet potato has more calories than Okra: 86 kcal vs 33 kcal per 100 g.

Which has more protein, Okra or Sweet potato?

Okra has more protein than Sweet potato: 2 g vs 1.57 g per 100 g.

Which has more fat, Okra or Sweet potato?

Okra has more fat than Sweet potato: 0.1 g vs 0.05 g per 100 g.

Which has more carbohydrates, Okra or Sweet potato?

Sweet potato has more carbohydrates than Okra: 20.1 g vs 7.5 g per 100 g.

Okra vs Sweet potato: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Sweet potato has 86 kcal, so Okra has 62% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 1.83 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Sweet Potato 100g Compare

per 100g	Okra	Sweet potato
Calories	33	86
Carbohydrates	7.5 g	20.12 g
Fat	0.1 g	0.05 g
Dietary fiber	3.8 g	3 g
Protein	2 g	1.57 g
Calcium	81 mg	30 mg
Iron	0.8 mg	0.61 mg
Magnessium	57 mg	25 mg
Potassium	303 mg	337 mg
Sodium	8 mg	55 mg
Vitaminium A	375 IU	14187 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.061 mg
Vitaminium B3 (Niacin)	1 mg	0.557 mg
Vitaminium B5	0.245 mg	0.8 mg
Vitaminium B6	0.215 mg	0.209 mg
Vitaminium B9 (Folic acid)	88 µg	0.011 µg
Vitaminium C	21.1 mg	2.4 mg
Vitaminium E	0.36 mg	0.26 mg
Vitaminium K	53 µg	0.002 µg
Beta karoten	225 µg	8509 µg

Less Calories in Okra

At first glance, you can see that in okra is much less calories than in sweet potato.

Okra has 33 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In okra and in sweet potato most calories came from carbs.

See tables below to compare okra with sweet potato in details.

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of okra

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.