Okra vs Spinach: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Spinach has 23 kcal, so Spinach has 30% fewer calories.
Okra has more fiber (3.8 g vs 2.2 g). Okra has more carbohydrates (7.5 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Okra vs Spinach 100g Compare
| per 100g | Okra | Spinach |
|---|---|---|
| Calories | 33 | 23 |
| Carbohydrates | 7.5 g | 3.63 g |
| Fat | 0.1 g | 0.39 g |
| Dietary fiber | 3.8 g | 2.2 g |
| Protein | 2 g | 2.86 g |
| Calcium | 81 mg | 99 mg |
| Iron | 0.8 mg | 2.71 mg |
| Magnessium | 57 mg | 79 mg |
| Potassium | 303 mg | 558 mg |
| Sodium | 8 mg | 79 mg |
| Zink | 0.6 mg | 0.53 mg |
| Vitaminium A | 375 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.724 mg |
| Vitaminium B5 | 0.245 mg | 0.065 mg |
| Vitaminium B6 | 0.215 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 194 µg |
| Vitaminium C | 21.1 mg | 28.1 mg |
| Vitaminium E | 0.36 mg | 2.03 mg |
| Vitaminium K | 53 µg | 482.9 µg |
| Beta karoten | 225 µg | 5626 µg |
More Calories in Okra
At first glance, you can see that in okra is more calories than in spinach.
Okra has 33 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In okra and in spinach most calories came from carbs.
See tables below to compare okra with spinach in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of okra
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.