Okra vs Potato: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Potato has 77 kcal, so Okra has 57% fewer calories.

Okra has more fiber (3.8 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 2.66 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Potato 100g Compare

per 100gOkraPotato
Calories33 77
Carbohydrates7.5 g17.49 g
Fat0.1 g0.09 g
Dietary fiber3.8 g2.1 g
Protein2 g2.05 g
Calcium81 mg12 mg
Iron0.8 mg0.81 mg
Magnessium57 mg23 mg
Potassium303 mg425 mg
Sodium8 mg6 mg
Vitaminium A375 IU2 IU
Vitaminium B1 (Thiamine)0.2 mg0.081 mg
Vitaminium B2 (riboflavin)0.06 mg0.032 mg
Vitaminium B3 (Niacin)1 mg1.061 mg
Vitaminium B50.245 mg0.279 mg
Vitaminium B60.215 mg0.298 mg
Vitaminium B9 (Folic acid)88 µg0.015 µg
Vitaminium C21.1 mg19.7 mg
Vitaminium E0.36 mg0.01 mg
Vitaminium K53 µg0.002 µg
Beta karoten225 µg4 µg

Less Calories in Okra

At first glance, you can see that in okra is much less calories than in potato.

Okra has 33 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

In okra and in potato most calories came from carbs.

See tables below to compare okra with potato in details.

Okra 100g

33kcal

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of okra

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.