Okra vs Potato: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Potato vs Okra: Nutrition Comparison
per 100g | Okra | Potato |
---|---|---|
Calories | 33 | 77 |
Carbohydrates | 7.5 g | 17.49 g |
Fat | 0.1 g | 0.1 g |
Dietary fiber | 3.8 g | 2.1 g |
Protein | 2 g | 2.05 g |
Calcium | 81 mg | 12 mg |
Iron | 0.8 mg | 0.81 mg |
Magnessium | 57 mg | 23 mg |
Phosphorus | 63 mg | 57 mg |
Potassium | 303 mg | 425 mg |
Sodium | 8 mg | 6 mg |
Zink | 0.6 mg | 0.3 mg |
Vitaminium B1 (Thiamine) | 0.2 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 1 mg | 1.061 mg |
Vitaminium B5 | 0.245 mg | 0.279 mg |
Vitaminium B6 | 0.215 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 88 mg | 15 mg |
Vitaminium C | 21.1 mg | 19.7 mg |
Vitaminium K | 53 mg | 2 mg |
Beta karoten | 225 mg | 4 mg |
Less Calories in Okra
At first glance, you can see that in okra is much less calories than in potato.
Okra has 33 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.
In okra and in potato most calories came from carbs.
See tables below to compare okra with potato in details.
Okra And Potato Nutrition Difference
- Calories:
potato - 133% more than okra - Carbohydrates:
potato - 133% more than okra - Fat:
potato - 0% more than okra - Dietary fiber:
okra - 81% more than potato - Protein:
potato - 2% more than okra
Less protein in okra
It is aslo easy to see see that in okra is less protein than in potato.
There is 2.05g per 100g of potato and 2g per 100g of okra so using simple math we can see that difference is about 2%.
Less carbohydrates in okra
In okra is less carbohydrates than in potato.
There is 17.49g/100g of carbohydrates in potato and 7.5g/100g in okra so let me do the math for you again - difference is about 133%.
The same amount of fats
There is the same amount of fat in okra and potato - 0.1g/100g.
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs okra
- Vitaminium B1 (Thiamine):
okra - 147% more than potato - Vitaminium B2 (riboflavin):
okra - 88% more than potato - Vitaminium B3 (Niacin):
potato - 6% more than okra - Vitaminium B5:
potato - 14% more than okra - Vitaminium B6:
potato - 39% more than okra - Vitaminium B9 (Folic acid):
okra - 487% more than potato - Vitaminium C:
okra - 7% more than potato - Vitaminium K:
okra - 2550% more than potato - Beta karoten:
okra - 5525% more than potato
Minerals: okra vs potato
- Calcium:
okra - 575% more than potato - Iron:
potato - 1% more than okra - Magnessium:
okra - 148% more than potato - Phosphorus:
okra - 11% more than potato - Potassium:
potato - 40% more than okra - Sodium:
okra - 33% more than potato - Zink:
okra - 100% more than potato
Compares of okra
- Okra vs Asparagus
- Okra vs Beetroot
- Okra vs Bitter Melon
- Okra vs Bok Choy
- Okra vs Broccoli
- Okra vs Brussels Sprouts
- see all compares of okra
Compares of potato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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