Okra vs Potato: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Okra - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Potato vs Okra: Nutrition Comparison

per 100gOkraPotato
Calories33 77
Carbohydrates7.5 g17.49 g
Fat0.1 g0.1 g
Dietary fiber3.8 g2.1 g
Protein2 g2.05 g
Calcium81 mg12 mg
Iron0.8 mg0.81 mg
Magnessium57 mg23 mg
Phosphorus63 mg57 mg
Potassium303 mg425 mg
Sodium8 mg6 mg
Zink0.6 mg0.3 mg
Vitaminium B1 (Thiamine)0.2 mg0.081 mg
Vitaminium B2 (riboflavin)0.06 mg0.032 mg
Vitaminium B3 (Niacin)1 mg1.061 mg
Vitaminium B50.245 mg0.279 mg
Vitaminium B60.215 mg0.298 mg
Vitaminium B9 (Folic acid)88 mg15 mg
Vitaminium C21.1 mg19.7 mg
Vitaminium K53 mg2 mg
Beta karoten225 mg4 mg

Less Calories in Okra

At first glance, you can see that in okra is much less calories than in potato.

Okra has 33 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

In okra and in potato most calories came from carbs.

See tables below to compare okra with potato in details.

Okra And Potato Nutrition Difference

  • Calories:
    potato - 133% more than okra
  • Carbohydrates:
    potato - 133% more than okra
  • Fat:
    potato - 0% more than okra
  • Dietary fiber:
    okra - 81% more than potato
  • Protein:
    potato - 2% more than okra

Less protein in okra

It is aslo easy to see see that in okra is less protein than in potato.

There is 2.05g per 100g of potato and 2g per 100g of okra so using simple math we can see that difference is about 2%.

Less carbohydrates in okra

In okra is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 7.5g/100g in okra so let me do the math for you again - difference is about 133%.

The same amount of fats

There is the same amount of fat in okra and potato - 0.1g/100g.

Okra

33kcal
  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs okra

  • Vitaminium B1 (Thiamine):
    okra - 147% more than potato
  • Vitaminium B2 (riboflavin):
    okra - 88% more than potato
  • Vitaminium B3 (Niacin):
    potato - 6% more than okra
  • Vitaminium B5:
    potato - 14% more than okra
  • Vitaminium B6:
    potato - 39% more than okra
  • Vitaminium B9 (Folic acid):
    okra - 487% more than potato
  • Vitaminium C:
    okra - 7% more than potato
  • Vitaminium K:
    okra - 2550% more than potato
  • Beta karoten:
    okra - 5525% more than potato

Minerals: okra vs potato

  • Calcium:
    okra - 575% more than potato
  • Iron:
    potato - 1% more than okra
  • Magnessium:
    okra - 148% more than potato
  • Phosphorus:
    okra - 11% more than potato
  • Potassium:
    potato - 40% more than okra
  • Sodium:
    okra - 33% more than potato
  • Zink:
    okra - 100% more than potato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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