Okra vs Peas: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Peas has 81 kcal, so Okra has 59% fewer calories.
Peas has more protein (5.42 g vs 2 g). Peas has more fiber (5.7 g vs 3.8 g). Peas has more carbohydrates (14.5 g vs 7.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Okra vs Peas 100g Compare
| per 100g | Okra | Peas |
|---|---|---|
| Calories | 33 | 81 |
| Carbohydrates | 7.5 g | 14.45 g |
| Fat | 0.1 g | 0.4 g |
| Dietary fiber | 3.8 g | 5.7 g |
| Protein | 2 g | 5.42 g |
| Calcium | 81 mg | 25 mg |
| Iron | 0.8 mg | 1.47 mg |
| Magnessium | 57 mg | 33 mg |
| Potassium | 303 mg | 244 mg |
| Sodium | 8 mg | 5 mg |
| Vitaminium A | 375 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 1 mg | 2.09 mg |
| Vitaminium B5 | 0.245 mg | 0.104 mg |
| Vitaminium B6 | 0.215 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 0.065 µg |
| Vitaminium C | 21.1 mg | 40 mg |
| Vitaminium E | 0.36 mg | 0.13 mg |
| Vitaminium K | 53 µg | 0.025 µg |
| Beta karoten | 225 µg | 449 µg |
Less Calories in Okra
At first glance, you can see that in okra is much less calories than in peas.
Okra has 33 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.
In okra and in peas most calories came from carbs.
See tables below to compare okra with peas in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of okra
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.