Which has more calories, Okra or Corn?

Corn has more calories than Okra: 86 kcal vs 33 kcal per 100 g.

Which has more protein, Okra or Corn?

Corn has more protein than Okra: 2.79 g vs 2 g per 100 g.

Which has more fat, Okra or Corn?

Corn has more fat than Okra: 1.63 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Corn?

Corn has more carbohydrates than Okra: 14.7 g vs 7.5 g per 100 g.

Okra vs Corn: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Corn has 86 kcal, so Okra has 62% fewer calories.

Okra has more fiber (3.8 g vs 2.43 g). Corn has more fat (1.63 g vs 0.1 g). Corn has more carbohydrates (14.7 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.24 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn

Serving size:
change

one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Corn 100g Compare

per 100g	Okra	Corn
Calories	33	86
Carbohydrates	7.5 g	14.69 g
Fat	0.1 g	1.63 g
Dietary fiber	3.8 g	2.43 g
Protein	2 g	2.79 g
Calcium	81 mg	0.656 mg
Iron	0.8 mg	0.388 mg
Magnessium	57 mg	25.76 mg
Phosphorus	63 mg	2.513 mg
Potassium	303 mg	237 mg
Zink	0.6 mg	2.513 mg
Vitaminium A	375 IU	187 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.138 mg
Vitaminium B3 (Niacin)	1 mg	1.593 mg
Vitaminium B5	0.245 mg	0.717 mg
Vitaminium B6	0.215 mg	0.15 mg
Vitaminium B9 (Folic acid)	88 µg	42 µg
Vitaminium C	21.1 mg	6.8 mg
Vitaminium E	0.36 mg	0.07 mg
Vitaminium K	53 µg	0.3 µg
Beta karoten	225 µg	16 µg

Less Calories in Okra

At first glance, you can see that in okra is much less calories than in corn.

Okra has 33 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In okra and in corn most calories came from carbs.

See tables below to compare okra with corn in details.

Add Okra to calculator

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Corn 100g

86kcal

Calories source

69% CARBS
13% PROTEIN
17% FAT

Compares of okra

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.