Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Pineapple juice with 43.8 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
705	Cheesecake	0.4 mg	0%
706	Gingerbread cookie	0.4 mg	0%
707	Frozen chicken nuggets	0.4 mg	0%
708	Rye bread	0.4 mg	0%
709	Waffle	0.4 mg	0%
710	Mackerel	0.4 mg	0%
711	Big Mac	0.4 mg	0%
712	Italian dressing	0.4 mg	0%
713	Mixed nuts	0.4 mg	0%
714	Long island iced tea	0.4 mg	0%
715	Biscotti	0.4 mg	0%
716	Tacos	0.4 mg	0%
717	Caesar chicken wrap	0.4 mg	0%
718	Black eyed peas	0.4 mg	0%
719	Cheese cake	0.4 mg	0%
720	Doritos	0.4 mg	0%
721	Reese's Peanut Butter Cup	0.3 mg	0%
722	Pastrami sandwich	0.3 mg	0%
723	Chicken tamale	0.3 mg	0%
724	Dried agave	0.3 mg	0%
725	Ramen noodles	0.3 mg	0%
726	Honey bun	0.3 mg	0%
727	Chobani yogurt nonfat	0.3 mg	0%
728	Cooked mushrooms	0.3 mg	0%
729	Cinnabon	0.3 mg	0%
730	Bologna sandwich	0.3 mg	0%
731	Turkey patty	0.3 mg	0%
732	Pudding	0.3 mg	0%
733	Burrito with chicken	0.3 mg	0%
734	Caesar dressing	0.3 mg	0%
735	Sangria	0.3 mg	0%
736	Pancake	0.3 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products