Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Pineapple juice with 43.8 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
705	Flan	0.3 mg	0%
706	Dry brown gravy	0.3 mg	0%
707	Meat sandwich	0.3 mg	0%
708	Green tea	0.3 mg	0%
709	Bean cake	0.3 mg	0%
710	Tapioca	0.3 mg	0%
711	Cooked ham	0.3 mg	0%
712	Salmon patty	0.3 mg	0%
713	Pork belly	0.3 mg	0%
714	Dosa	0.3 mg	0%
715	Mustard	0.3 mg	0%
716	Brownie	0.3 mg	0%
717	Reese's Peanut Butter Cup	0.3 mg	0%
718	Pastrami sandwich	0.3 mg	0%
719	Chicken tamale	0.3 mg	0%
720	Dried agave	0.3 mg	0%
721	Ramen noodles	0.3 mg	0%
722	Honey bun	0.3 mg	0%
723	Chobani yogurt nonfat	0.3 mg	0%
724	Cooked mushrooms	0.3 mg	0%
725	Cinnabon	0.3 mg	0%
726	Bologna sandwich	0.3 mg	0%
727	Turkey patty	0.3 mg	0%
728	Pudding	0.3 mg	0%
729	Idli	0.2 mg	0%
730	Corned beef sandwich	0.2 mg	0%
731	Baguette	0.2 mg	0%
732	Alfredo sauce	0.2 mg	0%
733	Movie Theater Popcorn	0.2 mg	0%
734	Chocolate cake	0.2 mg	0%
735	Movie Theater Popcorn with butter	0.2 mg	0%
736	Velveeta	0.2 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products