Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Lotus root with 44 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
673	Cooked salmon	0.5 mg	1%
674	Cashew nuts	0.5 mg	1%
675	Grilled tilapia	0.5 mg	1%
676	Red wine vinegar	0.5 mg	1%
677	Tuna sushi roll	0.5 mg	1%
678	M&M's	0.5 mg	1%
679	Salmon sushi roll	0.5 mg	1%
680	Cheese quiche	0.5 mg	1%
681	Shrimp sushi roll	0.5 mg	1%
682	Honey	0.5 mg	1%
683	Belgian waffle	0.4 mg	0%
684	Gatorade Sports Drink	0.4 mg	0%
685	Gingerbread cookie	0.4 mg	0%
686	Frozen chicken nuggets	0.4 mg	0%
687	Rye bread	0.4 mg	0%
688	Waffle	0.4 mg	0%
689	Italian dressing	0.4 mg	0%
690	Mixed nuts	0.4 mg	0%
691	Long island iced tea	0.4 mg	0%
692	Mackerel	0.4 mg	0%
693	Big Mac	0.4 mg	0%
694	Biscotti	0.4 mg	0%
695	Tacos	0.4 mg	0%
696	Caesar chicken wrap	0.4 mg	0%
697	Black eyed peas	0.4 mg	0%
698	Doritos	0.4 mg	0%
699	Cheese cake	0.4 mg	0%
700	Dates	0.4 mg	0%
701	Ramen noodles	0.3 mg	0%
702	Dried agave	0.3 mg	0%
703	Honey bun	0.3 mg	0%
704	Chobani yogurt nonfat	0.3 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products