Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Lotus root with 44 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
673	Ice cream	0.6 mg	1%
674	Ramen	0.6 mg	1%
675	Pork	0.6 mg	1%
676	Hamburger McDonalds	0.6 mg	1%
677	Roasted pork	0.6 mg	1%
678	Hot pockets	0.6 mg	1%
679	Heavy whipping cream	0.6 mg	1%
680	White Russian	0.6 mg	1%
681	Barley malt flour	0.6 mg	1%
682	Light whipping cream	0.6 mg	1%
683	Vanilla ice cream	0.6 mg	1%
684	Cooked salmon	0.5 mg	1%
685	Cashew nuts	0.5 mg	1%
686	Grilled tilapia	0.5 mg	1%
687	Red wine vinegar	0.5 mg	1%
688	Tuna sushi roll	0.5 mg	1%
689	Cornish Hen	0.5 mg	1%
690	M&M's	0.5 mg	1%
691	Salmon sushi roll	0.5 mg	1%
692	Cheese quiche	0.5 mg	1%
693	Shrimp sushi roll	0.5 mg	1%
694	Honey	0.5 mg	1%
695	Corn dog	0.5 mg	1%
696	Oatmeal cookie	0.5 mg	1%
697	Baked salmon	0.5 mg	1%
698	Tuna sandwich	0.5 mg	1%
699	Potato patty	0.5 mg	1%
700	Hamburger Slider	0.5 mg	1%
701	Ham salad sandwich	0.5 mg	1%
702	Black eyed peas	0.4 mg	0%
703	Cheese cake	0.4 mg	0%
704	Doritos	0.4 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products