Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Pineapple salad with 43 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
737	Cinnabon	0.3 mg	0%
738	Bologna sandwich	0.3 mg	0%
739	Turkey patty	0.3 mg	0%
740	Pudding	0.3 mg	0%
741	Burrito with chicken	0.3 mg	0%
742	Caesar dressing	0.3 mg	0%
743	Sangria	0.3 mg	0%
744	Pancake	0.3 mg	0%
745	Flan	0.3 mg	0%
746	Dry brown gravy	0.3 mg	0%
747	Meat sandwich	0.3 mg	0%
748	Green tea	0.3 mg	0%
749	Bean cake	0.3 mg	0%
750	Movie Theater Popcorn with butter	0.2 mg	0%
751	Velveeta	0.2 mg	0%
752	Chicken legs	0.2 mg	0%
753	Peanut butter and jelly sandwich	0.2 mg	0%
754	Garlic bread	0.2 mg	0%
755	Biscuits	0.2 mg	0%
756	Cuban coffee	0.2 mg	0%
757	Milky coffee	0.2 mg	0%
758	Frozen garlic bread	0.2 mg	0%
759	Croissant	0.2 mg	0%
760	Chocolate croissant	0.2 mg	0%
761	Whopper	0.2 mg	0%
762	Espresso	0.2 mg	0%
763	Margarine	0.2 mg	0%
764	Bread pudding	0.2 mg	0%
765	Reduced fat milk 2%	0.2 mg	0%
766	Dried cranberries	0.2 mg	0%
767	Latte coffee	0.2 mg	0%
768	Hot chocolate	0.2 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products