Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Chestnuts with 43 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
737	Ice cream cake	0.2 mg	0%
738	Scone	0.2 mg	0%
739	Risotto	0.2 mg	0%
740	Canned chickpeas	0.2 mg	0%
741	Idli	0.2 mg	0%
742	Corned beef sandwich	0.2 mg	0%
743	Baguette	0.2 mg	0%
744	Alfredo sauce	0.2 mg	0%
745	Movie Theater Popcorn	0.2 mg	0%
746	Chocolate cake	0.2 mg	0%
747	Movie Theater Popcorn with butter	0.2 mg	0%
748	Velveeta	0.2 mg	0%
749	Chicken legs	0.2 mg	0%
750	Peanut butter and jelly sandwich	0.2 mg	0%
751	Garlic bread	0.2 mg	0%
752	Biscuits	0.2 mg	0%
753	Cuban coffee	0.2 mg	0%
754	Milky coffee	0.2 mg	0%
755	Frozen garlic bread	0.2 mg	0%
756	Croissant	0.2 mg	0%
757	Chocolate croissant	0.2 mg	0%
758	Whopper	0.2 mg	0%
759	Espresso	0.2 mg	0%
760	Margarine	0.2 mg	0%
761	Bread pudding	0.2 mg	0%
762	Reduced fat milk 2%	0.2 mg	0%
763	Dried cranberries	0.2 mg	0%
764	Latte coffee	0.2 mg	0%
765	Cupcake	0.1 mg	0%
766	Grilled chicken breast	0.1 mg	0%
767	Halvah	0.1 mg	0%
768	Potato soup	0.1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products