Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Chocolate covered strawberries with 46 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
641	Hot pockets	0.6 mg	1%
642	Heavy whipping cream	0.6 mg	1%
643	Barley malt flour	0.6 mg	1%
644	Light whipping cream	0.6 mg	1%
645	Vanilla ice cream	0.6 mg	1%
646	Whipped cream	0.6 mg	1%
647	Flaxseed	0.6 mg	1%
648	Prunes	0.6 mg	1%
649	Dried prunes	0.6 mg	1%
650	Soft serve ice cream	0.6 mg	1%
651	Muesli	0.6 mg	1%
652	Everything bagel	0.6 mg	1%
653	Frozen yogurt sandwich	0.6 mg	1%
654	Pancake with fruit	0.6 mg	1%
655	Split pea soup	0.6 mg	1%
656	Barbecue sauce	0.6 mg	1%
657	Klondike bar	0.6 mg	1%
658	Linseed	0.6 mg	1%
659	Egg bagel	0.6 mg	1%
660	Chobani yogurt	0.6 mg	1%
661	Cheeseburger McDonalds	0.6 mg	1%
662	Bacon cheeseburger	0.6 mg	1%
663	Ice cream	0.6 mg	1%
664	Ramen	0.6 mg	1%
665	Pork	0.6 mg	1%
666	Hamburger McDonalds	0.6 mg	1%
667	Baked salmon	0.5 mg	1%
668	Tuna sandwich	0.5 mg	1%
669	Potato patty	0.5 mg	1%
670	Ham salad sandwich	0.5 mg	1%
671	Cooked salmon	0.5 mg	1%
672	Cashew nuts	0.5 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products