Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Chocolate covered strawberries with 46 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
641	Almond Joy Candy Bar	0.7 mg	1%
642	Curry	0.7 mg	1%
643	Cuban sandwich	0.7 mg	1%
644	Freeze pop	0.7 mg	1%
645	Herring	0.7 mg	1%
646	Blue cheese dressing	0.7 mg	1%
647	Milky Way Mini	0.7 mg	1%
648	Corn fritter	0.7 mg	1%
649	Fried mushrooms	0.7 mg	1%
650	Brazil nuts	0.7 mg	1%
651	Chocolate ice cream	0.7 mg	1%
652	Tuna salad with egg	0.7 mg	1%
653	Midnight sandwich	0.7 mg	1%
654	Tuna salad with mayonnaise	0.7 mg	1%
655	Tuna salad sandwich	0.7 mg	1%
656	Frozen yogurt sandwich	0.6 mg	1%
657	Pancake with fruit	0.6 mg	1%
658	Split pea soup	0.6 mg	1%
659	Barbecue sauce	0.6 mg	1%
660	Klondike bar	0.6 mg	1%
661	Linseed	0.6 mg	1%
662	Egg bagel	0.6 mg	1%
663	Cheeseburger McDonalds	0.6 mg	1%
664	Chobani yogurt	0.6 mg	1%
665	Bacon cheeseburger	0.6 mg	1%
666	Ice cream	0.6 mg	1%
667	Ramen	0.6 mg	1%
668	Pork	0.6 mg	1%
669	Hamburger McDonalds	0.6 mg	1%
670	Roasted pork	0.6 mg	1%
671	Hot pockets	0.6 mg	1%
672	Heavy whipping cream	0.6 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products