Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Goji berries with 48.4 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
609	Pumpkin bread	0.8 mg	1%
610	Reuben sandwich	0.8 mg	1%
611	Cooked pinto beans	0.8 mg	1%
612	Tortellini	0.8 mg	1%
613	Apple turnover	0.8 mg	1%
614	Chia pudding	0.8 mg	1%
615	Roasted peanuts	0.8 mg	1%
616	Potato salad with egg	0.8 mg	1%
617	Quarter Pounder With Cheese	0.8 mg	1%
618	Beef salad	0.8 mg	1%
619	Pine nuts	0.8 mg	1%
620	Kefir	0.8 mg	1%
621	Brazil nuts	0.7 mg	1%
622	Chocolate ice cream	0.7 mg	1%
623	Tuna salad with egg	0.7 mg	1%
624	Midnight sandwich	0.7 mg	1%
625	Tuna salad with mayonnaise	0.7 mg	1%
626	Tuna salad sandwich	0.7 mg	1%
627	Salmon salad	0.7 mg	1%
628	Ham salad	0.7 mg	1%
629	Chili powder	0.7 mg	1%
630	Wonton soup	0.7 mg	1%
631	Almond Joy Candy Bar	0.7 mg	1%
632	Curry	0.7 mg	1%
633	Cuban sandwich	0.7 mg	1%
634	Freeze pop	0.7 mg	1%
635	Herring	0.7 mg	1%
636	Blue cheese dressing	0.7 mg	1%
637	Milky Way Mini	0.7 mg	1%
638	Corn fritter	0.7 mg	1%
639	Fried mushrooms	0.7 mg	1%
640	Whipped cream	0.6 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products