Vitamin B5 (Acid pantotenic)

Which products contain vitamin B5 (acid pantotenic)? Which you should add to your daily menu?

We list 120 foods with vitamin b5 (pantothenic acid) data per 100 g. The highest is Buckwheat with 1.23 mg, and the median food has 1.77 mg.

#	Food	per 100 g	% DV*
33	Blackcurrant	0.4 mg	8%
34	Dill	0.4 mg	8%
35	Lotus root	0.38 mg	8%
36	Salsify	0.37 mg	7%
37	Cherimoya	0.35 mg	7%
38	Peppermint	0.34 mg	7%
39	Banana	0.33 mg	7%
40	Chive	0.32 mg	6%
41	Poppy seed	0.32 mg	6%
42	Burdock	0.32 mg	6%
43	Oatmeal	0.32 mg	6%
44	Yam	0.31 mg	6%
45	Pine nuts	0.31 mg	6%
46	Watercress	0.31 mg	6%
47	Brussels sprouts	0.31 mg	6%
48	Figs	0.3 mg	6%
49	Coconut	0.3 mg	6%
50	Pumpkin	0.3 mg	6%
51	Cranberry	0.3 mg	6%
52	Shallot	0.29 mg	6%
53	Gooseberry	0.29 mg	6%
54	Eggplant	0.28 mg	6%
55	Potato	0.28 mg	6%
56	Blackberries	0.28 mg	6%
57	Asparagus	0.27 mg	5%
58	Carrot	0.27 mg	5%
59	Salad chicory	0.27 mg	5%
60	Fodder cabbage	0.27 mg	5%
61	Grapefruit	0.26 mg	5%
62	Cucumber	0.26 mg	5%
63	Sapodilla	0.25 mg	5%
64	Orange	0.25 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B5 (Acid Pantotenic) in Vegetables

Vitamin B5 (Acid Pantotenic) in Fruits

Vitamin B5 (Acid Pantotenic) in Nuts

Vitamin B5 (Acid Pantotenic) in Spices

Vitamin B5 (Acid Pantotenic) in Seeds