Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Buckwheat with 0.54 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
801	Pad Thai	0.05 mg	4%
802	Salmon sushi roll	0.05 mg	4%
803	Pad Thai with chicken	0.05 mg	4%
804	Lo Mein	0.05 mg	4%
805	Corn chips	0.05 mg	4%
806	Chocolate milk shake	0.05 mg	4%
807	Beef	0.05 mg	4%
808	Milky Way Mini	0.05 mg	4%
809	Grilled cod	0.05 mg	4%
810	Artichoke salad in oil	0.05 mg	4%
811	Pad Thai with meat	0.05 mg	4%
812	Onion	0.05 mg	4%
813	Grilled tilapia	0.05 mg	4%
814	Cooked oatmeal	0.05 mg	4%
815	Chocolate milk	0.05 mg	4%
816	Zucchini	0.05 mg	4%
817	Dunkin' Glazed Donut	0.05 mg	4%
818	Skim milk	0.05 mg	4%
819	Arugula	0.04 mg	4%
820	Egg over easy	0.04 mg	4%
821	Fried egg	0.04 mg	4%
822	Tuna sushi roll	0.04 mg	4%
823	Sardines	0.04 mg	4%
824	Cabbage soup	0.04 mg	4%
825	Ice Cream Cone McDonalds	0.04 mg	4%
826	Grapefruit	0.04 mg	4%
827	Ground beef	0.04 mg	4%
828	Beef salad	0.04 mg	4%
829	Tabbouleh	0.04 mg	4%
830	Boiled cauliflower	0.04 mg	4%
831	Boiled onions	0.04 mg	4%
832	Shark meat	0.04 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage