Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Ferrero Rocher with 39.5 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 833 | Fried haddock | 0.88 g |
| 834 | Rice cake | 0.88 g |
| 835 | Tilapia fried | 0.88 g |
| 836 | Cilantro | 0.87 g |
| 837 | Popcorn | 0.87 g |
| 838 | Chicken shawarma | 0.87 g |
| 839 | Cooked quinoa | 0.87 g |
| 840 | Air popped popcorn | 0.87 g |
| 841 | Fried mushrooms | 0.86 g |
| 842 | Whole wheat pasta | 0.85 g |
| 843 | Potato | 0.82 g |
| 844 | Chicken piccata | 0.81 g |
| 845 | Almond milk | 0.81 g |
| 846 | Oat flour | 0.8 g |
| 847 | Frozen chicken nuggets | 0.8 g |
| 848 | Barley | 0.8 g |
| 849 | Cooked egg white | 0.8 g |
| 850 | Barley malt flour | 0.8 g |
| 851 | Fried egg white | 0.8 g |
| 852 | Pho | 0.79 g |
| 853 | Puff pastry | 0.75 g |
| 854 | Poultry sausage | 0.75 g |
| 855 | Egg white omelet | 0.75 g |
| 856 | Cooked wild rice | 0.73 g |
| 857 | Popcorn cake | 0.72 g |
| 858 | Guacamole | 0.72 g |
| 859 | Pesto | 0.71 g |
| 860 | Egg white | 0.71 g |
| 861 | Yukon Gold potato | 0.68 g |
| 862 | Brown rice flour | 0.66 g |
| 863 | Caraway | 0.64 g |
| 864 | Black pepper | 0.64 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices