Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Lindor truffles with 45.2 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 705 | Roasted potato | 1.61 g |
| 706 | Boiled potato | 1.61 g |
| 707 | Goulash | 1.6 g |
| 708 | Bojangles biscuit | 1.59 g |
| 709 | Hot dog with no bun | 1.57 g |
| 710 | Sausage Egg McMuffin | 1.57 g |
| 711 | Flaxseed | 1.55 g |
| 712 | Gyro sandwich | 1.54 g |
| 713 | Cabbage soup | 1.54 g |
| 714 | Greek salad | 1.53 g |
| 715 | Caesar chicken wrap | 1.53 g |
| 716 | Fish taco | 1.52 g |
| 717 | Tacos with chicken | 1.51 g |
| 718 | Tostada | 1.51 g |
| 719 | Potato patty | 1.51 g |
| 720 | Salami | 1.5 g |
| 721 | Taco shell | 1.5 g |
| 722 | Grilled shrimp | 1.49 g |
| 723 | Vegetable soup | 1.49 g |
| 724 | Chicken teriyaki | 1.47 g |
| 725 | Bibimbap | 1.46 g |
| 726 | Cooked broccoli | 1.46 g |
| 727 | Cheese omelet | 1.46 g |
| 728 | Pupusa | 1.45 g |
| 729 | Quick Oats | 1.42 g |
| 730 | Angel hair pasta | 1.41 g |
| 731 | Chana masala | 1.4 g |
| 732 | Pepitas | 1.4 g |
| 733 | Scrambled eggs | 1.39 g |
| 734 | Beef and broccoli | 1.39 g |
| 735 | Omelette | 1.39 g |
| 736 | Tacos with beans | 1.37 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices