Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Old fashioned donut with 43.9 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 737 | Fried dumpling (vada) | 1.37 g |
| 738 | Ceviche | 1.36 g |
| 739 | Chef salad | 1.36 g |
| 740 | Tabbouleh | 1.35 g |
| 741 | Frozen broccoli | 1.35 g |
| 742 | Celery stalk | 1.34 g |
| 743 | Lentil soup | 1.33 g |
| 744 | Fried squash | 1.31 g |
| 745 | Boiled asparagus | 1.3 g |
| 746 | Mexican rice | 1.3 g |
| 747 | Oyster cracker | 1.29 g |
| 748 | Blood sausage | 1.29 g |
| 749 | Red potato | 1.29 g |
| 750 | Breadsticks | 1.26 g |
| 751 | Seafood garden salad | 1.26 g |
| 752 | Vegetarian meatball | 1.25 g |
| 753 | Cooked kale | 1.24 g |
| 754 | Mozzarella cheese | 1.23 g |
| 755 | Fried okra | 1.23 g |
| 756 | Vegetable sushi roll | 1.21 g |
| 757 | Boiled kale | 1.21 g |
| 758 | Avocado sushi roll | 1.21 g |
| 759 | Turkey frankfurters | 1.21 g |
| 760 | Fried canadian bacon | 1.2 g |
| 761 | Fried cauliflower | 1.2 g |
| 762 | Romaine lettuce | 1.19 g |
| 763 | Shredded chicken | 1.19 g |
| 764 | Potato (baked or cooked) | 1.18 g |
| 765 | Turkey sandwich | 1.18 g |
| 766 | Meatball | 1.18 g |
| 767 | Grilled mahi mahi | 1.18 g |
| 768 | Roasted broccoli | 1.18 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices