Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Butterfinger with 45.9 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 673 | Vegetarian burrito | 1.79 g |
| 674 | Kielbasa | 1.79 g |
| 675 | Bread roll | 1.78 g |
| 676 | Sauerkraut | 1.78 g |
| 677 | Kaiser roll | 1.77 g |
| 678 | Pierogi Ruskie | 1.75 g |
| 679 | Hummus Sabra | 1.75 g |
| 680 | Cocoa | 1.75 g |
| 681 | California burrito | 1.75 g |
| 682 | Egg salad | 1.75 g |
| 683 | Spanakopita | 1.75 g |
| 684 | Pickled mushrooms | 1.74 g |
| 685 | Grilled Chicken Salad McDonalds | 1.73 g |
| 686 | Boiled zucchini | 1.71 g |
| 687 | Burrito | 1.71 g |
| 688 | Tuna pot pie | 1.71 g |
| 689 | Club sandwich | 1.71 g |
| 690 | Yuca | 1.7 g |
| 691 | Vegetarian pot pie | 1.7 g |
| 692 | Cassava | 1.7 g |
| 693 | Lime | 1.69 g |
| 694 | Upma | 1.69 g |
| 695 | Macchiato coffee | 1.68 g |
| 696 | Biryani | 1.67 g |
| 697 | Clam chowder | 1.67 g |
| 698 | Hawaiian roll sushi | 1.67 g |
| 699 | Millet flour | 1.66 g |
| 700 | Kung Pao beef | 1.65 g |
| 701 | Kung Pao pork | 1.65 g |
| 702 | Kung Pao shrimp | 1.65 g |
| 703 | Fish sticks | 1.65 g |
| 704 | Rainbow roll sushi | 1.63 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices