Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Dried chili peppers with 41.1 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 801 | White wine | 0.96 g |
| 802 | Chardonnay | 0.96 g |
| 803 | Pork sausage | 0.94 g |
| 804 | Smoked sausage | 0.94 g |
| 805 | Jambalaya | 0.94 g |
| 806 | Sausage patty | 0.93 g |
| 807 | Rye flour | 0.93 g |
| 808 | Shrimp sushi roll | 0.92 g |
| 809 | Mustard | 0.92 g |
| 810 | Eel sushi roll | 0.92 g |
| 811 | Alfredo sauce | 0.92 g |
| 812 | Salad greens | 0.92 g |
| 813 | Tuna sushi roll | 0.92 g |
| 814 | Salmon sushi roll | 0.92 g |
| 815 | Deli turkey | 0.91 g |
| 816 | Fried scallops | 0.91 g |
| 817 | Fried soft shell crab | 0.91 g |
| 818 | Fried shrimp | 0.91 g |
| 819 | Fried calamari | 0.91 g |
| 820 | Artichoke salad in oil | 0.91 g |
| 821 | Calamari rings | 0.91 g |
| 822 | Cooked shrimp | 0.91 g |
| 823 | Shredded cheddar cheese | 0.9 g |
| 824 | Beef pot pie | 0.9 g |
| 825 | Tacos | 0.9 g |
| 826 | Miso soup | 0.89 g |
| 827 | Fried haddock | 0.88 g |
| 828 | Rice cake | 0.88 g |
| 829 | Tilapia fried | 0.88 g |
| 830 | Fried fish | 0.88 g |
| 831 | Fried tilapia | 0.88 g |
| 832 | Corn tortilla | 0.88 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices