Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Nutty Buddy bar with 33.9 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 961 | Fritos | 0.27 g |
| 962 | Polenta | 0.25 g |
| 963 | Chow mein | 0.25 g |
| 964 | Soft pretzel | 0.25 g |
| 965 | Cream puff | 0.25 g |
| 966 | Ravioli (plain) | 0.24 g |
| 967 | Cooked brown rice | 0.24 g |
| 968 | Sour cream 12% fat | 0.22 g |
| 969 | Enoki mushrooms | 0.22 g |
| 970 | Potato chips | 0.22 g |
| 971 | McDonalds fries | 0.21 g |
| 972 | Millet | 0.2 g |
| 973 | Mushroom soup | 0.2 g |
| 974 | Gnocchi with cheese | 0.16 g |
| 975 | Martini | 0.15 g |
| 976 | Rotisserie chicken drumstick | 0.12 g |
| 977 | Goat cheese | 0.12 g |
| 978 | Rotisserie chicken thigh | 0.12 g |
| 979 | Rice noodles | 0.12 g |
| 980 | Rotisserie chicken | 0.12 g |
| 981 | Parmesan | 0.11 g |
| 982 | Whisky (whiskey) | 0.1 g |
| 983 | Couscous | 0.1 g |
| 984 | Risotto | 0.1 g |
| 985 | Fried chicken wing | 0.1 g |
| 986 | Rotisserie chicken breast | 0.09 g |
| 987 | Egg drop soup | 0.09 g |
| 988 | Cooked chicken breast | 0.09 g |
| 989 | McDonalds McNuggets | 0.08 g |
| 990 | Wendy's Chicken Nuggets | 0.08 g |
| 991 | Baked chicken wingettes | 0.07 g |
| 992 | Chinese pancake | 0.07 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices