Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Prunes with 38.1 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 897 | Brown rice | 0.5 g |
| 898 | Tahini (sesame butter) | 0.49 g |
| 899 | Cooked yam | 0.49 g |
| 900 | Pork fried rice | 0.48 g |
| 901 | Fried rice with shrimp | 0.48 g |
| 902 | Rice and chicken | 0.48 g |
| 903 | Prosecco | 0.47 g |
| 904 | Calzone | 0.46 g |
| 905 | Collards | 0.46 g |
| 906 | Camembert | 0.46 g |
| 907 | Yellow rice cooked | 0.45 g |
| 908 | Brie | 0.45 g |
| 909 | Chicken broth | 0.43 g |
| 910 | Sardines | 0.43 g |
| 911 | Bone broth | 0.42 g |
| 912 | Hot and sour soup | 0.42 g |
| 913 | Cooked oatmeal | 0.41 g |
| 914 | Pozole soup (canned) | 0.41 g |
| 915 | Bulgur | 0.41 g |
| 916 | Wendys fries | 0.4 g |
| 917 | Soy sauce | 0.4 g |
| 918 | Egg over easy | 0.4 g |
| 919 | Fried egg | 0.4 g |
| 920 | Apple cider vinegar | 0.4 g |
| 921 | Chicken fingers | 0.4 g |
| 922 | Vinegar | 0.4 g |
| 923 | Chicken strip | 0.4 g |
| 924 | Cooked egg noodles | 0.4 g |
| 925 | Chicken tenders | 0.4 g |
| 926 | Sour cream (no fat) | 0.39 g |
| 927 | Poached egg | 0.37 g |
| 928 | Jumbo egg | 0.37 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices