Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Kahlua with 38.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 865 | Cooked broccoli raab | 0.62 g |
| 866 | Hummus | 0.62 g |
| 867 | Merlot | 0.62 g |
| 868 | Tofu | 0.62 g |
| 869 | Red wine | 0.62 g |
| 870 | Oyster | 0.62 g |
| 871 | Rice chips | 0.6 g |
| 872 | Rotisserie chicken wing | 0.6 g |
| 873 | Morel mushrooms | 0.6 g |
| 874 | Buffalo wings | 0.6 g |
| 875 | Protein shake (ready to drink) | 0.6 g |
| 876 | Shrimp salad | 0.58 g |
| 877 | Crab salad | 0.57 g |
| 878 | Mayonnaise | 0.57 g |
| 879 | Egg yolk | 0.56 g |
| 880 | Provolone cheese | 0.56 g |
| 881 | Seafood salad | 0.56 g |
| 882 | Spaghetti, pasta | 0.56 g |
| 883 | Cooked pasta | 0.56 g |
| 884 | Fried rice | 0.56 g |
| 885 | Chicken tamale | 0.55 g |
| 886 | Lobster salad | 0.55 g |
| 887 | Sirloin steak | 0.55 g |
| 888 | Spinach salad | 0.54 g |
| 889 | Butter chicken | 0.54 g |
| 890 | Refried beans | 0.54 g |
| 891 | Black bread | 0.53 g |
| 892 | Salmon patty | 0.51 g |
| 893 | Turkey patty | 0.51 g |
| 894 | Frozen spinach | 0.51 g |
| 895 | Yam | 0.5 g |
| 896 | Blue cheese | 0.5 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices