Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Cosmic brownie with 35.4 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 929 | Egg | 0.37 g |
| 930 | Poached egg | 0.37 g |
| 931 | Smoked bacon | 0.35 g |
| 932 | Wonton soup | 0.34 g |
| 933 | Frozen french fries | 0.34 g |
| 934 | Corned beef hash | 0.34 g |
| 935 | Cooked pinto beans | 0.34 g |
| 936 | Parboiled rice | 0.33 g |
| 937 | Cooked black beans | 0.32 g |
| 938 | Cake flour | 0.31 g |
| 939 | French baguette | 0.31 g |
| 940 | Sour cream 18% fat | 0.3 g |
| 941 | Frozen Tater Tots | 0.3 g |
| 942 | Microwave popcorn | 0.3 g |
| 943 | Gravy | 0.3 g |
| 944 | Cheese fries | 0.3 g |
| 945 | Dosa | 0.3 g |
| 946 | Fries (French fries) | 0.3 g |
| 947 | Movie Theater Popcorn with butter | 0.29 g |
| 948 | Ricotta cheese | 0.29 g |
| 949 | Tater tots, Potato tots | 0.28 g |
| 950 | Tortellini | 0.28 g |
| 951 | Cooked barley | 0.28 g |
| 952 | Fried potato | 0.28 g |
| 953 | Ravioli with cheese and spinach | 0.27 g |
| 954 | Sharp cheddar cheese | 0.27 g |
| 955 | Corn chips | 0.27 g |
| 956 | All-purpose flour | 0.27 g |
| 957 | Flour | 0.27 g |
| 958 | Cheddar | 0.27 g |
| 959 | Fritos | 0.27 g |
| 960 | Rice paper | 0.27 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices