Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Lemon bar with 42.1 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 769 | Grilled mahi mahi | 1.18 g |
| 770 | Frankfurters | 1.17 g |
| 771 | Chanterelle mushrooms | 1.16 g |
| 772 | White potatoes | 1.15 g |
| 773 | Potato pancake | 1.14 g |
| 774 | Ham pot pie | 1.13 g |
| 775 | Turkey salami | 1.12 g |
| 776 | Boiled egg (hard or soft) | 1.12 g |
| 777 | Baked potato with butter | 1.12 g |
| 778 | Chicken fries | 1.12 g |
| 779 | Oyster mushrooms | 1.11 g |
| 780 | Halloumi cheese | 1.1 g |
| 781 | Buckwheat | 1.1 g |
| 782 | Dosa with filling | 1.1 g |
| 783 | Fried sausage | 1.09 g |
| 784 | Cobb salad | 1.08 g |
| 785 | Russet potato | 1.08 g |
| 786 | Deviled eggs | 1.07 g |
| 787 | Pickled cucumber | 1.06 g |
| 788 | Kimchi | 1.06 g |
| 789 | Pickles | 1.06 g |
| 790 | Injera | 1.05 g |
| 791 | Manhattan | 1.03 g |
| 792 | Instant oatmeal | 1 g |
| 793 | Tamales | 0.99 g |
| 794 | Cereal | 0.99 g |
| 795 | Chicken caesar salad | 0.99 g |
| 796 | Artichoke | 0.99 g |
| 797 | Oats | 0.99 g |
| 798 | Egg benedict | 0.97 g |
| 799 | Gnocchi | 0.97 g |
| 800 | Chardonnay | 0.96 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices