Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Snickers Fun Size with 47.6 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 609 | Grilled mashrooms | 2.26 g |
| 610 | Potato pudding | 2.26 g |
| 611 | Stuffed pepper with rice and meat | 2.25 g |
| 612 | Cheese quiche | 2.25 g |
| 613 | Cumin | 2.25 g |
| 614 | Kidney beans | 2.23 g |
| 615 | Bloody Mary | 2.22 g |
| 616 | Yellow rice | 2.22 g |
| 617 | Gouda cheese | 2.22 g |
| 618 | Pretzel | 2.21 g |
| 619 | Chili con carne | 2.21 g |
| 620 | Dried shiitake mushrooms | 2.21 g |
| 621 | Buttercup squash | 2.2 g |
| 622 | Yellow squash | 2.2 g |
| 623 | Biscuits | 2.18 g |
| 624 | Edamame | 2.18 g |
| 625 | Goat cheese (hard) | 2.17 g |
| 626 | Ground cinnamon | 2.17 g |
| 627 | Nachos | 2.17 g |
| 628 | Taco Bell Nachos | 2.17 g |
| 629 | Turkey burger | 2.14 g |
| 630 | Egg McMuffin McDonalds | 2.13 g |
| 631 | Mashed potato | 2.13 g |
| 632 | Sushi (general) | 2.13 g |
| 633 | California sushi roll | 2.13 g |
| 634 | Black beans | 2.12 g |
| 635 | Pinto beans | 2.11 g |
| 636 | Beef salad | 2.1 g |
| 637 | Enchilada | 2.08 g |
| 638 | Boiled pumpkin | 2.08 g |
| 639 | Cheese bread | 2.08 g |
| 640 | Tuna salad with mayonnaise | 2.07 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices