Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Dried kiwi with 46.4 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 641 | Maitake mushrooms | 2.07 g |
| 642 | Ham salad | 2.06 g |
| 643 | Cooked cauliflower | 2.06 g |
| 644 | Irish Coffee | 2.04 g |
| 645 | Chalupa | 2.02 g |
| 646 | Spinach wrap | 2 g |
| 647 | Tuna salad with egg | 1.99 g |
| 648 | Ramen | 1.99 g |
| 649 | Ramen noodles | 1.98 g |
| 650 | Salmon salad | 1.98 g |
| 651 | Mushrooms | 1.98 g |
| 652 | White mushrooms | 1.98 g |
| 653 | Iceberg lettuce | 1.97 g |
| 654 | Kombucha | 1.97 g |
| 655 | Persian cucumber | 1.92 g |
| 656 | Stewed potatoes | 1.88 g |
| 657 | Egg noodles | 1.88 g |
| 658 | Italian sausage | 1.86 g |
| 659 | Boiled cauliflower | 1.86 g |
| 660 | Idli | 1.85 g |
| 661 | Cheese curd | 1.85 g |
| 662 | Burrito with chicken | 1.84 g |
| 663 | Mojito | 1.82 g |
| 664 | Philadelphia sushi roll | 1.8 g |
| 665 | Lentil | 1.8 g |
| 666 | Jicama | 1.8 g |
| 667 | Boiled lentils | 1.8 g |
| 668 | Kielbasa | 1.79 g |
| 669 | Cooked lentils | 1.79 g |
| 670 | Dragon sushi roll | 1.79 g |
| 671 | Potato pancakes | 1.79 g |
| 672 | Black Forest Ham | 1.79 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices