Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Almond Joy Candy Bar with 48.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 577 | Ham and egg sandwich | 2.58 g |
| 578 | Tomato juice | 2.58 g |
| 579 | Cooked pinto beans | 2.58 g |
| 580 | Egg salad sandwich | 2.57 g |
| 581 | Cappuccino | 2.55 g |
| 582 | Lemon juice | 2.52 g |
| 583 | Macaroni with cheese | 2.52 g |
| 584 | Cooked spaghetti | 2.51 g |
| 585 | Lemon | 2.5 g |
| 586 | Wild rice | 2.5 g |
| 587 | Portabella mushrooms | 2.5 g |
| 588 | Pastrami sandwich | 2.49 g |
| 589 | Ranch dip | 2.48 g |
| 590 | Moo Goo Gai Pan | 2.48 g |
| 591 | Boiled peanuts | 2.47 g |
| 592 | Corned beef sandwich | 2.45 g |
| 593 | Garlic powder | 2.43 g |
| 594 | Boiled okra | 2.4 g |
| 595 | Sausage | 2.39 g |
| 596 | Shiitake mushrooms | 2.38 g |
| 597 | Mozzarella cheese sticks | 2.36 g |
| 598 | Crab rangoon | 2.35 g |
| 599 | Quesadilla with chicken | 2.35 g |
| 600 | Quesadilla with meat | 2.35 g |
| 601 | Cauliflower rice | 2.35 g |
| 602 | Champignon | 2.34 g |
| 603 | Green onions | 2.33 g |
| 604 | Tacos with meat | 2.32 g |
| 605 | Queso Fresco | 2.32 g |
| 606 | Dark rye flour | 2.31 g |
| 607 | Steamed dumplings | 2.3 g |
| 608 | Chicken pot pie | 2.26 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices