Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Kit Kat White with 48.7 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 545 | Ham salad sandwich | 2.84 g |
| 546 | Caesar dressing | 2.81 g |
| 547 | Pork sandwich | 2.8 g |
| 548 | Chicken parmesan | 2.79 g |
| 549 | Samosa | 2.79 g |
| 550 | Boiled cabbage | 2.79 g |
| 551 | Fajita chicken | 2.78 g |
| 552 | Cooked cabbage | 2.77 g |
| 553 | Curry | 2.76 g |
| 554 | Spaghetti squash | 2.76 g |
| 555 | Homemade pizza | 2.76 g |
| 556 | Tortilla | 2.75 g |
| 557 | Chicken sandwich | 2.73 g |
| 558 | Chimichanga | 2.73 g |
| 559 | Chapati | 2.72 g |
| 560 | Fried tofu | 2.72 g |
| 561 | Quesadilla with vegetables | 2.7 g |
| 562 | Roma tomato | 2.7 g |
| 563 | Dried lima beans | 2.7 g |
| 564 | Ham sandwich | 2.69 g |
| 565 | Gyoza dumplings | 2.68 g |
| 566 | Pig in a blanket | 2.67 g |
| 567 | White cheese | 2.67 g |
| 568 | Cottage cheese | 2.67 g |
| 569 | Cheese quesadilla | 2.63 g |
| 570 | Lo Mein | 2.63 g |
| 571 | Pepperoni pizza | 2.62 g |
| 572 | Coconut water | 2.61 g |
| 573 | Cheese enchilada | 2.6 g |
| 574 | Iced Latte coffee | 2.6 g |
| 575 | Doritos | 2.59 g |
| 576 | Cucumber sushi roll | 2.59 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices