Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Oreo cookie with 50 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 481 | Soya bean milk | 3.65 g |
| 482 | Fried bread dough | 3.62 g |
| 483 | Tuna sandwich | 3.62 g |
| 484 | Corn fritter | 3.6 g |
| 485 | Veggie pizza | 3.59 g |
| 486 | Pine nuts | 3.59 g |
| 487 | Pizza | 3.58 g |
| 488 | Slice of Pizza | 3.58 g |
| 489 | Paneer cheese | 3.57 g |
| 490 | Black bean salad | 3.57 g |
| 491 | Mascarpone cheese | 3.57 g |
| 492 | Protein shake powder | 3.57 g |
| 493 | Pringles | 3.57 g |
| 494 | Roasted chickpeas | 3.57 g |
| 495 | McChicken | 3.57 g |
| 496 | Stuffing | 3.57 g |
| 497 | Veggie straws | 3.57 g |
| 498 | Tomato sauce | 3.56 g |
| 499 | Bolillo roll | 3.55 g |
| 500 | English muffin | 3.53 g |
| 501 | Corn on the cob | 3.53 g |
| 502 | Rice bread | 3.53 g |
| 503 | Potato flour | 3.52 g |
| 504 | Sesame bagel | 3.51 g |
| 505 | Blue cheese dressing | 3.48 g |
| 506 | Fried eggplant | 3.46 g |
| 507 | Popeyes biscuit | 3.46 g |
| 508 | Vegetable Fajita | 3.44 g |
| 509 | Scrambled egg sandwich | 3.44 g |
| 510 | Cooked carrots | 3.43 g |
| 511 | Fried green tomatoes | 3.39 g |
| 512 | Sausage sandwich | 3.37 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices