Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Bing cherries with 52.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 449 | Milky coffee | 4.2 g |
| 450 | Sweet potato | 4.18 g |
| 451 | Roasted peanuts | 4.18 g |
| 452 | McDouble McDonald's | 4.16 g |
| 453 | Paratha | 4.15 g |
| 454 | Pad Thai with chicken | 4.14 g |
| 455 | Pad Thai | 4.14 g |
| 456 | Jalapeno | 4.12 g |
| 457 | Shrimp cocktail | 4.09 g |
| 458 | Salsa | 4.01 g |
| 459 | Stuffed mushrooms | 4 g |
| 460 | White cheese (lowfat) | 4 g |
| 461 | Spaghetti sauce with meat | 3.99 g |
| 462 | Scone | 3.98 g |
| 463 | Big Mac | 3.97 g |
| 464 | Peanuts | 3.95 g |
| 465 | Salami sandwich | 3.92 g |
| 466 | Carrot juice | 3.91 g |
| 467 | Reuben sandwich | 3.89 g |
| 468 | Rye bread | 3.85 g |
| 469 | Roast beef sandwich | 3.84 g |
| 470 | Cooked mushrooms | 3.84 g |
| 471 | Tomato sandwich | 3.8 g |
| 472 | Hush puppies | 3.8 g |
| 473 | Cornmeal pancake | 3.8 g |
| 474 | Biscuit with gravy | 3.76 g |
| 475 | Cream cheese | 3.76 g |
| 476 | Flour tortilla | 3.71 g |
| 477 | Flatbread | 3.7 g |
| 478 | Naan | 3.7 g |
| 479 | Frozen garlic bread | 3.69 g |
| 480 | Garlic bread | 3.68 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices