Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Hostess cupcake with 48.9 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 513 | Pastrami | 3.34 g |
| 514 | Roasted red peppers | 3.33 g |
| 515 | Lasagna | 3.33 g |
| 516 | Almonds sliced | 3.33 g |
| 517 | Egg foo yung | 3.31 g |
| 518 | Black eyed peas | 3.3 g |
| 519 | Fried egg sandwich | 3.29 g |
| 520 | Cuban sandwich | 3.27 g |
| 521 | Green beans | 3.26 g |
| 522 | Potato soup | 3.26 g |
| 523 | Plain yogurt | 3.24 g |
| 524 | Greek yoghurt | 3.24 g |
| 525 | Canned corn | 3.22 g |
| 526 | Banh Mi sandwich | 3.21 g |
| 527 | Neufchatel | 3.19 g |
| 528 | Cheetos corn snacks | 3.19 g |
| 529 | Split pea soup | 3.19 g |
| 530 | Slurpee | 3.18 g |
| 531 | Boiled vegetables | 3.12 g |
| 532 | Ham and cheese sandwich | 3.11 g |
| 533 | Brioche bun | 3.04 g |
| 534 | Kung pao chicken | 3.03 g |
| 535 | Poke bowl | 3 g |
| 536 | Poultry frankfurters | 2.98 g |
| 537 | Philly cheesesteak | 2.97 g |
| 538 | Light whipping cream | 2.96 g |
| 539 | Roti | 2.93 g |
| 540 | Fried wonton | 2.92 g |
| 541 | Heavy whipping cream | 2.92 g |
| 542 | Italian sub | 2.9 g |
| 543 | Eggplant parmesan casserole | 2.88 g |
| 544 | Beef sandwich | 2.86 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices