Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Pot roast with 1,247 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
321	Fried flounder	457 mg	20%
322	Hummus Sabra	456 mg	20%
323	Dark bread	455 mg	20%
324	Grilled chicken breast	454 mg	20%
325	Turkey sandwich	453 mg	20%
326	Paratha	452 mg	20%
327	Black bean burger	451 mg	20%
328	Frozen Tater Tots	451 mg	20%
329	Cornbread	451 mg	20%
330	Butter (60% fat)	450 mg	20%
331	Cooked shrimp	449 mg	20%
332	Rice bread	447 mg	19%
333	Crab rangoon	447 mg	19%
334	Oatmeal bread	447 mg	19%
335	Fried chicken liver	444 mg	19%
336	Cheese omelet	442 mg	19%
337	Brioche bun	442 mg	19%
338	Pork sandwich	441 mg	19%
339	Roasted eggplant	440 mg	19%
340	Biscuit with gravy	440 mg	19%
341	Pancake	439 mg	19%
342	Beef and broccoli	439 mg	19%
343	Buttered bagel	439 mg	19%
344	Bagel	439 mg	19%
345	Grilled chicken fillet	438 mg	19%
346	Cheese cake	438 mg	19%
347	Fajita chicken	436 mg	19%
348	Banh Mi sandwich	436 mg	19%
349	General Tso chicken	435 mg	19%
350	Fried tilapia	432 mg	19%
351	Lo Mein	430 mg	19%
352	Deviled eggs	430 mg	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage