Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Ham steak with 1,269 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
321	Egg roll	463 mg	20%
322	Spicy chicken sandwich	463 mg	20%
323	Burger (Burger King)	461 mg	20%
324	Big Mac	460 mg	20%
325	Goat cheese (soft)	459 mg	20%
326	Fish taco	459 mg	20%
327	Graham crackers	459 mg	20%
328	Chicken tamale	459 mg	20%
329	Cupcake	459 mg	20%
330	Crab salad	459 mg	20%
331	Fried flounder	457 mg	20%
332	Hummus Sabra	456 mg	20%
333	Dark bread	455 mg	20%
334	Grilled chicken breast	454 mg	20%
335	Turkey sandwich	453 mg	20%
336	Paratha	452 mg	20%
337	Black bean burger	451 mg	20%
338	Frozen Tater Tots	451 mg	20%
339	Cornbread	451 mg	20%
340	Butter (60% fat)	450 mg	20%
341	Cooked shrimp	449 mg	20%
342	Rice bread	447 mg	19%
343	Crab rangoon	447 mg	19%
344	Oatmeal bread	447 mg	19%
345	Fried chicken liver	444 mg	19%
346	Pico de Gallo	443 mg	19%
347	Cheese omelet	442 mg	19%
348	Brioche bun	442 mg	19%
349	Pork sandwich	441 mg	19%
350	Roasted eggplant	440 mg	19%
351	Biscuit with gravy	440 mg	19%
352	Pancake	439 mg	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage