Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Pretzel with 1,240 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
353	Sushi (general)	429 mg	19%
354	Spaghetti sauce with meat	429 mg	19%
355	Poached egg	429 mg	19%
356	Baked salmon	429 mg	19%
357	California sushi roll	429 mg	19%
358	Tuna salad with mayonnaise	429 mg	19%
359	Calamari	428 mg	19%
360	McRoyal	427 mg	19%
361	Turkey burger	427 mg	19%
362	Chicken fries	427 mg	19%
363	Quarter Pounder McDonalds	427 mg	19%
364	Tamales	427 mg	19%
365	Pupusa	426 mg	19%
366	Chicken shawarma	426 mg	19%
367	Hummus	426 mg	19%
368	Chili con carne	425 mg	18%
369	English muffin	425 mg	18%
370	Eel sushi roll	424 mg	18%
371	Sun Chips	423 mg	18%
372	Goat cheese (hard)	423 mg	18%
373	Lobster	423 mg	18%
374	Bibimbap	422 mg	18%
375	Baked beans	422 mg	18%
376	Tater tots, Potato tots	421 mg	18%
377	Fried potato	421 mg	18%
378	Fried chicken wing	420 mg	18%
379	Chana masala	420 mg	18%
380	Baked chicken wingettes	418 mg	18%
381	Clam chowder	417 mg	18%
382	Jambalaya	417 mg	18%
383	Tuna can in oil	416 mg	18%
384	Fried catfish	415 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage