Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Luncheon meat with 1,245 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | Buttered bagel | 439 mg | 19% |
| 354 | Bagel | 439 mg | 19% |
| 355 | Pancake | 439 mg | 19% |
| 356 | Grilled chicken fillet | 438 mg | 19% |
| 357 | Cheese cake | 438 mg | 19% |
| 358 | Cheesecake | 438 mg | 19% |
| 359 | Marinara Sauce | 437 mg | 19% |
| 360 | Fajita chicken | 436 mg | 19% |
| 361 | Banh Mi sandwich | 436 mg | 19% |
| 362 | General Tso chicken | 435 mg | 19% |
| 363 | Filet-O-Fish (McDonald's) | 434 mg | 19% |
| 364 | Fried tilapia | 432 mg | 19% |
| 365 | Deviled eggs | 430 mg | 19% |
| 366 | Lo Mein | 430 mg | 19% |
| 367 | Sushi (general) | 429 mg | 19% |
| 368 | Spaghetti sauce with meat | 429 mg | 19% |
| 369 | Poached egg | 429 mg | 19% |
| 370 | Baked salmon | 429 mg | 19% |
| 371 | California sushi roll | 429 mg | 19% |
| 372 | Tuna salad with mayonnaise | 429 mg | 19% |
| 373 | Calamari | 428 mg | 19% |
| 374 | McRoyal | 427 mg | 19% |
| 375 | Turkey burger | 427 mg | 19% |
| 376 | Chicken fries | 427 mg | 19% |
| 377 | Quarter Pounder McDonalds | 427 mg | 19% |
| 378 | Tamales | 427 mg | 19% |
| 379 | Pupusa | 426 mg | 19% |
| 380 | Chicken shawarma | 426 mg | 19% |
| 381 | Hummus | 426 mg | 19% |
| 382 | Chili con carne | 425 mg | 18% |
| 383 | English muffin | 425 mg | 18% |
| 384 | Eel sushi roll | 424 mg | 18% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage