Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Almonds with 733 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
705	Green beans	211 mg	4%
706	Chicken drumsticks	211 mg	4%
707	Frozen yogurt	211 mg	4%
708	Ham and cheese sandwich	211 mg	4%
709	Red bell pepper	211 mg	4%
710	Egg roll	210 mg	4%
711	Polenta	21 mg	0%
712	Tacos	209 mg	4%
713	Chex Mix	209 mg	4%
714	Goulash	209 mg	4%
715	Black bread	208 mg	4%
716	Tuna can in oil	207 mg	4%
717	Turkey sausage	207 mg	4%
718	Lasagna	207 mg	4%
719	Grilled chicken wing	206 mg	4%
720	Pot roast	206 mg	4%
721	California burrito	206 mg	4%
722	Sweet potato mash	205 mg	4%
723	Ham salad sandwich	205 mg	4%
724	Beef salad	205 mg	4%
725	Bacon cheeseburger	205 mg	4%
726	Mango	204 mg	4%
727	Goat's milk	204 mg	4%
728	Hot pockets	204 mg	4%
729	Sesame chicken	204 mg	4%
730	Maitake mushrooms	204 mg	4%
731	Pound cake	203 mg	4%
732	Chicken legs	203 mg	4%
733	Bread pudding	203 mg	4%
734	Poultry frankfurters	202 mg	4%
735	Fried cauliflower	202 mg	4%
736	Gyro sandwich	202 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils